Low Sodium Classic Veg Sandwich
Elevate your lunchtime routine with this simple yet flavorful Low Sodium Classic Veg Sandwich, a heart-healthy twist on a timeless favorite. Crafted with whole grain bread, crisp lettuce, juicy tomato, crunchy cucumber, sweet red bell pepper, and creamy avocado, this sandwich is a vibrant medley of fresh, nutrient-packed ingredients. A spread of low sodium mustard adds just the right tangy kick, while aromatic black pepper and oregano bring a touch of savory warmth. Ready in just 15 minutes and ideal for those watching their sodium intake, this wholesome sandwich is perfect for a quick lunch, picnic meal, or on-the-go snack. Whether you're focused on clean eating or just love a good veggie sandwich, this recipe is as satisfying as it is nourishing!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 slices Whole grain bread slices
- 4 leaves Fresh lettuce leaves
- 1 medium, sliced Tomato
- 0.5 medium, sliced Cucumber
- 0.5 medium, sliced Red bell pepper
- 1 medium, sliced Avocado
- 2 tablespoons Low sodium mustard
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Dried oregano
Directions
Step 1
Start by preparing your vegetables. Wash the lettuce leaves, and pat them dry with a paper towel.
Step 2
Slice the tomato, cucumber, and red bell pepper into thin slices. Peel and slice the avocado.
Step 3
Lay out the bread slices on a clean surface.
Step 4
Spread 1 tablespoon of low sodium mustard on one side of each of the four bread slices.
Step 5
On two of the bread slices, layer the ingredients starting with the lettuce leaves, then add the tomato slices, cucumber slices, red bell pepper slices, and finally, the avocado slices.
Step 6
Sprinkle the black pepper and dried oregano evenly over the vegetable layers.
Step 7
Top each sandwich with the remaining bread slices, mustard side down.
Step 8
Gently press down on the top of the sandwiches to keep them together.
Step 9
Cut each sandwich in half diagonally if desired and serve immediately.
Nutrition Facts
| Serving size | (595.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 621.4 |
| Total Fat 27.3g | 0% |
| Saturated Fat 4.1g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1745.0mg | 0% |
| Total Carbohydrate 81.4g | 0% |
| Dietary Fiber 22.0g | 0% |
| Total Sugars 21.7g | |
| Protein 21.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 199.6mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1631.2mg | 0% |
Source of Calories