Low Sodium Classic Tzatziki Sauce
Creamy, refreshing, and heart-healthy, this Low Sodium Classic Tzatziki Sauce is a delicious twist on the traditional Greek favorite. Perfect for those watching their sodium intake, this recipe combines velvety Greek yogurt, crisp grated cucumber, and fragrant fresh dill with a zesty blend of garlic, lemon juice, and apple cider vinegar for a tangy yet balanced flavor. The cucumber is carefully prepped to remove excess moisture, ensuring a smooth and luscious texture, while a touch of olive oil enhances its richness. Ready in just 15 minutes of prep and with no cooking required, this versatile dip is ideal as a low-sodium topping for gyros, a refreshing side for grilled vegetables, or a healthy dip for pita and fresh veggies. Plus, it tastes even better after resting in the fridge, making it a perfect make-ahead option for any occasion!
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Ingredients
- 1 medium Cucumber
- 1.5 cups Greek yogurt (plain, unsweetened)
- 2 large Garlic cloves
- 2 tablespoons Fresh dill
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 0.25 teaspoon Black pepper (freshly ground)
- 1 teaspoon Apple cider vinegar
Directions
Step 1
Begin by preparing the cucumber. Peel the cucumber and cut it in half lengthwise. Scoop out the seeds with a spoon and discard them.
Step 2
Grate the cucumber into a clean kitchen towel or cheesecloth with large holes, and sprinkle lightly with a small pinch of salt if desired to draw out the moisture.
Step 3
Wrap the grated cucumber in the towel or cheesecloth, twist the ends, and squeeze tightly over a sink or bowl to remove as much water as possible.
Step 4
In a medium mixing bowl, add the Greek yogurt.
Step 5
Finely mince the garlic cloves and add them to the bowl.
Step 6
Chop the fresh dill finely and add it along with the prepared cucumber.
Step 7
Add the lemon juice, olive oil, freshly ground black pepper, and apple cider vinegar to the mixing bowl.
Step 8
Stir all the ingredients together until well combined. Taste and adjust any flavors if desired.
Step 9
Transfer the tzatziki sauce to an airtight container and refrigerate for at least an hour before serving to allow flavors to meld.
Step 10
Before serving, give the tzatziki a good stir. Serve chilled as a side, dip, or topping. Enjoy!
Nutrition Facts
| Serving size | (605.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 418.3 |
| Total Fat 16.0g | 0% |
| Saturated Fat 3.2g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 11.8mg | 0% |
| Sodium 127.3mg | 0% |
| Total Carbohydrate 22.4g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 13.2g | |
| Protein 26.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 324.0mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 749.5mg | 0% |
Source of Calories