Low Sodium Classic Turkey Wrap
Elevate your lunch game with this Low Sodium Classic Turkey Wrap, a heart-healthy twist on a deli favorite. Featuring tender slices of cooked turkey breast, crisp lettuce, juicy tomato, and creamy avocado all wrapped in a soft low-sodium whole wheat tortilla, this wrap is a delicious way to keep your sodium intake in check. The tangy homemade sauce, made with low-fat Greek yogurt, low-sodium mustard, fresh lemon juice, and a sprinkling of black pepper, ties all the flavors together without any added salt. Ready in just 15 minutes with no cooking required, this easy-to-make turkey wrap is perfect for a quick lunch, a light dinner, or a grab-and-go meal. Packed with protein, fiber, and fresh ingredients, it’s a wholesome choice to keep you satisfied throughout the day.
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Ingredients
- 1 piece Low-sodium whole wheat tortilla
- 4 ounces Cooked turkey breast
- 2 pieces Lettuce leaves
- 4 slices Sliced tomato
- 0.5 whole Avocado
- 1 tablespoon Low-sodium mustard
- 2 tablespoons Low-fat plain Greek yogurt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Fresh lemon juice
Directions
Step 1
Place the whole wheat tortilla flat on a clean surface.
Step 2
In a small bowl, mix the Greek yogurt, low-sodium mustard, fresh lemon juice, and black pepper to make a sauce.
Step 3
Spread the sauce evenly across the middle of the tortilla.
Step 4
Layer the lettuce leaves on top of the sauce.
Step 5
Arrange the slices of cooked turkey breast over the lettuce leaves.
Step 6
Place the tomato slices evenly on top of the turkey slices.
Step 7
Scoop out the avocado and slice it thinly. Lay the avocado slices over the tomatoes.
Step 8
Fold in the sides of the tortilla and then roll it from the bottom up to make a wrap, ensuring all the fillings are enclosed tightly.
Step 9
Use a sharp knife to cut the wrap in half diagonally.
Step 10
Serve immediately and enjoy your low-sodium turkey wrap.
Nutrition Facts
| Serving size | (366.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 441.8 |
| Total Fat 18.7g | 0% |
| Saturated Fat 3.5g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 82.4mg | 0% |
| Sodium 104.1mg | 0% |
| Total Carbohydrate 34.1g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 5.1g | |
| Protein 41.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 116.0mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1127.1mg | 0% |
Source of Calories