Low Sodium Classic Tuna Toast
Elevate your snack or light meal game with this Low Sodium Classic Tuna Toast—a heart-smart twist on a timeless favorite! Packed with protein from low-sodium canned tuna and creamy Greek yogurt, this recipe combines crunchy celery, zesty red onion, and a hint of fresh dill for a bright, herbaceous flavor. Layered on perfectly crisp whole grain toast with leafy spinach and buttery avocado, this open-faced delight offers a satisfying blend of textures and nutrients. Ready in just 15 minutes, it’s a quick and wholesome way to enjoy a tuna toast without the excess sodium, making it perfect for health-conscious food lovers. Whether served as a midday energy boost or a light dinner, this dish will be your new go-to for simple yet delicious eating!
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Ingredients
- 1 can (5 ounces) canned light tuna (low sodium), drained
- 2 tablespoons plain Greek yogurt
- 1 rib celery, finely chopped
- 2 tablespoons red onion, finely chopped
- 1 tablespoon lemon juice, freshly squeezed
- 1 teaspoon dijon mustard
- 0.25 teaspoon black pepper
- 1 tablespoon fresh dill, chopped
- 4 pieces whole grain bread slices
- 1 unit avocado, sliced
- 1 cup spinach leaves
Directions
Step 1
In a medium bowl, add the drained tuna, plain Greek yogurt, chopped celery, chopped red onion, fresh lemon juice, Dijon mustard, black pepper, and chopped dill.
Step 2
Mix all the ingredients thoroughly until the tuna is well coated and the mixture is evenly combined. Set this aside.
Step 3
Toast the whole grain bread slices to your preferred level of crispness. This usually takes about 3-5 minutes in a toaster.
Step 4
Lay out the toasted bread slices on a clean surface or plate. On each piece, layer fresh spinach leaves, distributing them evenly between the slices.
Step 5
Spoon the tuna mixture onto each slice of bread, dividing it equally.
Step 6
Top the tuna mixture on each toast with slices of avocado.
Step 7
Serve the Low Sodium Classic Tuna Toast immediately and enjoy a simple, flavorful meal.
Nutrition Facts
| Serving size | (546.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 740.2 |
| Total Fat 28.7g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 53.0mg | 0% |
| Sodium 773.3mg | 0% |
| Total Carbohydrate 67.7g | 0% |
| Dietary Fiber 20.0g | 0% |
| Total Sugars 9.5g | |
| Protein 58.3g | 0% |
| Vitamin D 83.4IU | 0% |
| Calcium 248.4mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1701.2mg | 0% |
Source of Calories