Low Sodium Classic Tuna Sauce
Elevate your mealtime with this flavorful Low Sodium Classic Tuna Sauce, a healthier twist on a timeless Italian-inspired favorite. Packed with protein-rich canned tuna, vibrant unsalted tomato sauce, and the natural zesty brightness of fresh lemon juice, this recipe is a celebration of bold, clean flavors without the excess salt. Sautéed garlic and onions provide a fragrant base, while capers lend a delightful tangy kick. Simmered to perfection and finished with fresh parsley, this versatile sauce pairs beautifully with pasta, roasted vegetables, or even crusty bread. Ready in just 30 minutes, it’s a quick and wholesome option for those seeking heart-healthy, low-sodium meal ideas that don’t compromise on taste.
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Ingredients
- 12 oz canned tuna in water, drained
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 medium onion, finely chopped
- 2 cups unsalted tomato sauce
- 2 tbsp lemon juice, freshly squeezed
- 1 cup unsalted chicken broth
- 2 tbsp capers, rinsed and drained
- 0.5 tsp black pepper
- 2 tbsp parsley, chopped
Directions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the minced garlic and chopped onion, and sauté for about 3-4 minutes until the onion becomes translucent and fragrant.
Step 3
Add the drained tuna to the skillet and cook for approximately 2 minutes, stirring occasionally, to heat the tuna through.
Step 4
Pour in the unsalted tomato sauce and chicken broth, stirring well to combine with the tuna mixture.
Step 5
Add the lemon juice and capers to the sauce, and stir in the black pepper.
Step 6
Reduce the heat to low, and let the sauce simmer for about 10-15 minutes, allowing the flavors to meld together.
Step 7
Taste and adjust the seasoning if necessary, keeping in mind the low sodium goal.
Step 8
Remove from heat, and sprinkle with chopped parsley before serving.
Step 9
Serve the sauce warm over your favorite pasta or as a topping on roasted vegetables.
Nutrition Facts
| Serving size | (1258.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 895.5 |
| Total Fat 33.1g | 0% |
| Saturated Fat 5.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 120.1mg | 0% |
| Sodium 1535.8mg | 0% |
| Total Carbohydrate 55.0g | 0% |
| Dietary Fiber 11.2g | 0% |
| Total Sugars 29.1g | |
| Protein 99.9g | 0% |
| Vitamin D 272.2IU | 0% |
| Calcium 195.3mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 3081.7mg | 0% |
Source of Calories