Low Sodium Classic Tuna Sandwich
Transform your lunchtime routine with this delicious Low Sodium Classic Tuna Sandwich, a heart-healthy twist on a beloved favorite. Made with no-salt-added canned tuna, creamy plain Greek yogurt, and a zesty kick of Dijon mustard, this recipe keeps the flavor while cutting back on sodium. Finely chopped celery and red onion add a satisfying crunch, while fresh dill and a splash of lemon juice bring a bright, herbaceous touch. Pile this savory tuna mixture onto whole wheat bread, then layer on crisp lettuce and juicy tomato slices for a sandwich that's as nutritious as it is satisfying. Ready in just 15 minutes and perfect for a quick lunch or picnic, this low-sodium tuna sandwich is a wholesome choice without sacrificing taste.
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Ingredients
- 2 5-ounce cans no-salt-added canned tuna
- 0.25 cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 medium celery stalk, finely chopped
- 0.25 cup red onion, finely chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon lemon juice
- 0.25 teaspoon black pepper
- 8 slices whole wheat bread slices
- 4 leaves lettuce leaves
- 1 medium tomato, sliced
Directions
Step 1
Drain the no-salt-added canned tuna thoroughly and place it in a mixing bowl.
Step 2
Add the Greek yogurt, Dijon mustard, chopped celery, red onion, chopped dill, and lemon juice to the tuna.
Step 3
Mix well until all ingredients are combined and the mixture is creamy.
Step 4
Season the tuna mixture with black pepper to taste.
Step 5
Lay out the whole wheat bread slices. On four of them, distribute the tuna mixture evenly.
Step 6
Top the tuna with a lettuce leaf and add a couple of slices of tomato on each.
Step 7
Place the remaining bread slices on top to complete the sandwiches.
Step 8
Cut each sandwich in half and serve immediately.
Nutrition Facts
| Serving size | (669.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 759.7 |
| Total Fat 13.5g | 0% |
| Saturated Fat 2.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 26.1mg | 0% |
| Sodium 1540.9mg | 0% |
| Total Carbohydrate 113.0g | 0% |
| Dietary Fiber 20.4g | 0% |
| Total Sugars 25.8g | |
| Protein 55.6g | 0% |
| Vitamin D 33.4IU | 0% |
| Calcium 476.7mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 1482.9mg | 0% |
Source of Calories