Low Sodium Classic Tuna Rolls
Delight in the fresh, flavorful simplicity of Low Sodium Classic Tuna Rolls, a heart-healthy twist on a timeless favorite. Perfect for quick lunches or light dinners, these tuna rolls combine tender, protein-rich canned tuna with crisp celery, zesty red onion, and a creamy low-sodium mayonnaise dressing infused with fragrant dried dill and a bright squeeze of lemon juice. Nestled on a whole wheat bun with a crisp Bibb lettuce leaf and optionally topped with juicy slices of tomato, this recipe offers a wholesome, low-sodium alternative without sacrificing taste. Ready in just 15 minutes and bursting with satisfying textures and flavors, these rolls are a must-try for those seeking a nutritious yet delicious meal.
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Ingredients
- 2 5 oz cans, drained canned tuna
- 1 stalk, finely chopped celery
- 0.25 cup, finely chopped red onion
- 2 tablespoons low sodium mayonnaise
- 1 tablespoon fresh lemon juice
- 0.5 teaspoon dried dill
- 0.25 teaspoon ground black pepper
- 4 pieces whole wheat buns or rolls
- 4 large leaves boston or bibb lettuce leaves
- 1 large, optional sliced tomato
Directions
Step 1
In a medium-sized bowl, combine the drained tuna, finely chopped celery, and red onion.
Step 2
Stir in the low sodium mayonnaise, fresh lemon juice, dried dill, and ground black pepper until all ingredients are well incorporated.
Step 3
Taste the mixture and adjust the seasoning with more black pepper if desired to suit your taste.
Step 4
Cut the whole wheat buns or rolls in half and place a large lettuce leaf on the bottom half of each bun.
Step 5
Divide the tuna mixture into four equal parts and spoon onto the prepared buns, over the lettuce layer.
Step 6
Optionally, top each roll with a slice of tomato for added freshness.
Step 7
Place the top half of the bun over the tuna and serve immediately. Enjoy your healthy low sodium tuna rolls!
Nutrition Facts
| Serving size | (612.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1033.4 |
| Total Fat 30.2g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 151.3mg | 0% |
| Sodium 1637.0mg | 0% |
| Total Carbohydrate 96.5g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 15.3g | |
| Protein 95.2g | 0% |
| Vitamin D 567.0IU | 0% |
| Calcium 226.8mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 1261.8mg | 0% |
Source of Calories