Low Sodium Classic Tuna Pie

Discover the comfort of a hearty Low Sodium Classic Tuna Pie, a nutritious twist on a beloved family favorite! Packed with tender chunks of protein-rich tuna, vibrant carrots, celery, and peas, this pie combines wholesome ingredients in a creamy, flavorful low-sodium sauce for those aiming to reduce salt without sacrificing taste. Topped with a flaky, unsalted pie crust and baked to golden perfection, it’s a satisfying dish that’s perfect for weeknight dinners or casual gatherings. With a quick 20-minute prep time and simple steps, this lighter yet indulgent meal brings balanced nutrition and homemade charm to your table. Serve it warm and enjoy every bite of this savory classic reinvented!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 cans (5 oz each) tuna in water, drained
• 2 tablespoons unsalted butter
• 3 tablespoons all-purpose flour
• 1.5 cups low-sodium chicken broth
• 0.5 cup milk
• 1 medium onion, finely chopped
• 1 large carrot, diced
• 1 medium celery stalk, diced
• 0.5 cup frozen peas
• 1 teaspoon minced garlic
• 0.5 teaspoon dried thyme
• 0.5 teaspoon dried parsley
• 0.25 teaspoon black pepper
• 1 prepared, 9-inch unsalted pie crust
• 1 sheet parchment paper
• 1 for covering (optional) pie crust top

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium saucepan over medium heat, melt the unsalted butter.

Step 3

Add the chopped onion, diced carrot, and diced celery, and sauté for 5-7 minutes until the vegetables are tender.

Step 4

Stir in the minced garlic, cooking until fragrant, about 1 minute.

Step 5

Sprinkle the flour over the vegetables, stirring continuously, to avoid lumps.

Step 6

Slowly add the low-sodium chicken broth and milk, stirring constantly to make a smooth sauce.

Step 7

Cook the mixture until it thickens, about 4-5 minutes.

Step 8

Add the drained tuna, frozen peas, dried thyme, dried parsley, and black pepper. Stir well to combine.

Step 9

Line a 9-inch pie dish with the prepared unsalted pie crust, trimming the edges if needed.

Step 10

Pour the tuna mixture into the pie crust, spreading it evenly.

Step 11

If using, place a second pie crust on top, crimping the edges to seal.

Step 12

Cut a few small slits in the top crust for steam to escape.

Step 13

Place a sheet of parchment paper on a baking sheet and put the pie dish on it to catch any drips.

Step 14

Bake in the preheated oven for 25-30 minutes or until the crust is golden brown.

Step 15

Allow the pie to cool for at least 10 minutes before serving.

Step 16

Serve warm and enjoy!

Nutrition Facts

Serving size	(1270.8g)

Amount per serving	% Daily Value*
Calories	1931.3

Total Fat 123.4g	0%
Saturated Fat 41.9g	0%
Polyunsaturated Fat 0.1g
Cholesterol 93.0mg	0%
Sodium 1504.6mg	0%
Total Carbohydrate 168.3g	0%
Dietary Fiber 16.5g	0%
Total Sugars 27.8g
Protein 47.2g	0%

Vitamin D 99.0IU	0%
Calcium 333.7mg	0%
Iron 6.9mg	0%
Potassium 1488.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%

Protein: 9.6%

Carbs: 34.1%