Low Sodium Classic Tuna Melt
Savor the comforting flavors of a classic sandwich with a healthier twist by trying this Low Sodium Classic Tuna Melt. Perfectly seasoned low-sodium canned tuna is mixed with creamy Greek yogurt, zesty Dijon mustard, fresh lemon juice, and aromatic dill, then paired with crunchy celery and red onion for a satisfying texture. Layered between slices of hearty whole-grain bread and topped with melt-in-your-mouth low-sodium cheddar cheese, this sandwich is grilled to golden, bubbly perfection. With a quick prep time of 15 minutes and just 10 minutes to cook, this heart-healthy, low-sodium recipe is an easy, guilt-free indulgence that’s perfect for lunch or a light dinner. Serve it warm and pair with a fresh green salad or a cup of soup for a wholesome meal bursting with flavor.
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Ingredients
- 10 ounces Low-sodium canned tuna
- 0.5 cup Plain Greek yogurt
- 0.25 cup Celery, finely chopped
- 2 tablespoons Red onion, finely chopped
- 1 teaspoon Dijon mustard
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Fresh dill, chopped
- 0.25 teaspoon Black pepper
- 4 Whole-grain bread slices
- 4 slices Low-sodium cheddar cheese, sliced
- 1 for greasing Non-stick cooking spray
Directions
Step 1
Drain the low-sodium canned tuna thoroughly and place it in a medium-sized mixing bowl.
Step 2
Add the plain Greek yogurt, finely chopped celery, finely chopped red onion, Dijon mustard, fresh lemon juice, fresh dill, and black pepper to the bowl with the tuna.
Step 3
Mix all ingredients until well combined, ensuring the tuna is fully coated in the mixture.
Step 4
Lay the whole-grain bread slices on a clean surface. Evenly distribute the tuna mixture onto two of the bread slices.
Step 5
Top the tuna mixture on each slice with two slices of low-sodium cheddar cheese.
Step 6
Close the sandwiches with the remaining bread slices.
Step 7
Preheat a non-stick skillet over medium heat and lightly coat the surface with non-stick cooking spray.
Step 8
Place the sandwiches in the skillet and grill for about 4-5 minutes on each side or until the bread is toasted golden brown and the cheese is melted.
Step 9
Remove the sandwiches from the skillet and let them cool slightly before cutting each in half. Serve warm.
Nutrition Facts
| Serving size | (708.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1166.7 |
| Total Fat 47.0g | 0% |
| Saturated Fat 27.4g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 232.3mg | 0% |
| Sodium 1024.9mg | 0% |
| Total Carbohydrate 61.3g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 12.3g | |
| Protein 128.2g | 0% |
| Vitamin D 250.8IU | 0% |
| Calcium 1118.8mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1383.9mg | 0% |
Source of Calories