Low Sodium Classic Tuna Mayonnaise Sandwich
Satisfy your craving for a comforting classic with this Low Sodium Classic Tuna Mayonnaise Sandwich, a heart-healthy twist on the traditional favorite. Perfectly seasoned with a splash of fresh lemon juice and a pinch of black pepper, this recipe combines protein-packed tuna with creamy low-sodium mayonnaise, crunchy celery, and a touch of red onion for a delightful balance of textures and flavors. Nestled between slices of wholesome whole wheat bread and crisp lettuce, this quick and easy sandwich is ready in just 15 minutes, making it an ideal lunch or light dinner option. Enjoy all the nostalgic goodness of a tuna sandwich while keeping your sodium intake in check—perfect for anyone seeking a healthier take on a timeless recipe!
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Ingredients
- 170 grams canned tuna in water, drained
- 2 tablespoons low-sodium mayonnaise
- 2 tablespoons celery, finely chopped
- 1 tablespoon red onion, finely chopped
- 1 teaspoon lemon juice
- 0.25 teaspoon ground black pepper
- 2 pieces lettuce leaves
- 4 pieces slices of whole wheat bread
Directions
Step 1
1. In a medium bowl, combine the drained tuna, low-sodium mayonnaise, finely chopped celery, and red onion. Stir until well mixed.
Step 2
2. Add the lemon juice and ground black pepper. Stir again to ensure that all ingredients are evenly distributed.
Step 3
3. Taste the mixture and adjust the seasoning if necessary, keeping in mind the low sodium requirement.
Step 4
4. Place a piece of lettuce on each of two slices of whole wheat bread.
Step 5
5. Divide the tuna mixture evenly over the lettuce-covered bread slices, spreading it out evenly.
Step 6
6. Top each with another slice of bread to form a sandwich.
Step 7
7. Cut each sandwich diagonally and serve immediately.
Nutrition Facts
| Serving size | (395.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 707.6 |
| Total Fat 17.6g | 0% |
| Saturated Fat 3.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 69.9mg | 0% |
| Sodium 1132.2mg | 0% |
| Total Carbohydrate 83.5g | 0% |
| Dietary Fiber 8.8g | 0% |
| Total Sugars 9.4g | |
| Protein 60.5g | 0% |
| Vitamin D 136IU | 0% |
| Calcium 236.2mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 848.9mg | 0% |
Source of Calories