Low Sodium Classic Tuna Mayonnaise
Discover a heart-healthy twist on a lunchtime favorite with this Low Sodium Classic Tuna Mayonnaise recipe. Perfectly balancing rich, creamy flavors with a zesty kick, this dish swaps traditional ingredients for low-sodium yet flavorful alternatives like no-salt-added mayonnaise and low-sodium canned tuna. Freshly chopped celery and red onion add a satisfying crunch, while lemon juice, Dijon mustard, and a hint of garlic powder elevate the flavor profile without relying on added salt. With just 10 minutes of prep time, this quick and easy recipe is ideal for sandwiches, lettuce wraps, or as a wholesome salad topping. Enjoy a guilt-free, protein-packed meal that’s bursting with taste while staying kind to your health.
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Ingredients
- 2 5-ounce cans Low-sodium canned tuna
- 0.5 cup No-salt-added mayonnaise
- 1 tablespoon Lemon juice
- 1 stalk, finely chopped Celery
- 0.25 small, finely chopped Red onion
- 0.25 teaspoon Black pepper
- 1 tablespoon, chopped Fresh parsley
- 1 teaspoon Dijon mustard
- 1 teaspoon White vinegar
- 0.25 teaspoon Garlic powder
Directions
Step 1
Drain the low-sodium canned tuna thoroughly and place it in a medium-sized mixing bowl.
Step 2
Add the no-salt-added mayonnaise, lemon juice, Dijon mustard, and white vinegar to the tuna. Mix until well combined.
Step 3
Stir in the finely chopped celery, red onion, black pepper, garlic powder, and chopped fresh parsley.
Step 4
Taste the mixture and adjust the seasoning if necessary, keeping in mind the low sodium intent.
Step 5
Cover the bowl with plastic wrap and refrigerate for at least 20 minutes to allow the flavors to meld together.
Step 6
Serve the Low Sodium Classic Tuna Mayonnaise on whole-grain bread, lettuce wraps, or as a topping for salads.
Nutrition Facts
| Serving size | (244.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 887.1 |
| Total Fat 88.6g | 0% |
| Saturated Fat 12.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 59.4mg | 0% |
| Sodium 191.7mg | 0% |
| Total Carbohydrate 9.1g | 0% |
| Dietary Fiber 1.0g | 0% |
| Total Sugars 2.6g | |
| Protein 17.0g | 0% |
| Vitamin D 45.4IU | 0% |
| Calcium 44.0mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 299.4mg | 0% |
Source of Calories