Low Sodium Classic Tuna Mayo

Lighten up your lunchtime routine with this flavorful and heart-healthy Low Sodium Classic Tuna Mayo recipe. Perfectly balanced and easy to make in just 15 minutes, this dish swaps traditional mayonnaise for a blend of low sodium mayo and creamy Greek yogurt, cutting down on excess salt without sacrificing taste. Flaked tuna in water, crisp celery, and vibrant red onion come together with a zesty mix of fresh lemon juice, Dijon mustard, and fragrant herbs like parsley and dill. The result? A refreshingly bright and wholesome tuna salad that's ideal for spreading onto whole grain bread or serving atop a bed of crisp mixed greens. Whether you’re looking for a quick meal or a protein-packed snack, this low-sodium twist on the classic tuna mayo is satisfying, flavorful, and perfect for a health-conscious lifestyle.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 5-ounce cans Canned tuna in water, no salt added
• 1/4 cup Low sodium mayonnaise
• 2 tablespoons Plain Greek yogurt
• 1/3 cup Finely chopped celery
• 1/4 cup Finely chopped red onion
• 1 tablespoon Fresh lemon juice
• 1 teaspoon Dijon mustard
• 1/4 teaspoon Freshly ground black pepper
• 1 tablespoon Chopped fresh parsley
• 1 teaspoon Chopped fresh dill

Directions

Step 1

Drain the canned tuna thoroughly and place it in a medium-sized mixing bowl, flaking it with a fork.

Step 2

Add the low sodium mayonnaise and Greek yogurt to the tuna and mix until well incorporated.

Step 3

Stir in the finely chopped celery and red onion into the tuna mixture.

Step 4

Add fresh lemon juice and Dijon mustard, stirring until evenly mixed.

Step 5

Season with freshly ground black pepper to taste.

Step 6

Fold in the chopped parsley and dill, ensuring even distribution throughout the mixture.

Step 7

Taste and adjust the seasoning if necessary, adding more lemon juice or pepper as desired.

Step 8

Cover the bowl with plastic wrap or transfer the tuna mixture to an airtight container and refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Step 9

Serve chilled on whole grain bread for sandwiches, or over mixed greens as a salad.

Nutrition Facts

Serving size	(282.8g)

Amount per serving	% Daily Value*
Calories	526.4

Total Fat 45.7g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 42.7mg	0%
Sodium 230.2mg	0%
Total Carbohydrate 10.9g	0%
Dietary Fiber 2.3g	0%
Total Sugars 4.9g
Protein 19.2g	0%

Vitamin D 45.4IU	0%
Calcium 103.4mg	0%
Iron 1.4mg	0%
Potassium 544.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.4%

Protein: 14.4%

Carbs: 8.2%