Low Sodium Classic Tuna Fish Sandwich
Reimagine a lunchtime classic with this Low Sodium Classic Tuna Fish Sandwich recipe—perfect for those seeking a heart-healthy yet satisfying meal. Made with no salt added canned tuna, creamy low sodium mayonnaise, and a tangy touch of Dijon mustard and lemon juice, this sandwich delivers big on flavor without the extra sodium. Finely chopped celery and red onion provide crunch and freshness, while whole grain bread, crisp lettuce, and juicy tomato slices complete this wholesome creation. Ready in just 15 minutes, this quick and easy recipe balances nutrition and taste, making it an ideal option for busy weekdays or a light, guilt-free meal.
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Ingredients
- 2 5-ounce cans No salt added canned tuna
- 2 tablespoons Low sodium mayonnaise
- 1 teaspoon Dijon mustard
- 1 Celery stalk
- 0.25 small Red onion
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon juice
- 4 slices Whole grain bread
- 4 Lettuce leaves
- 1 medium Tomato
Directions
Step 1
Drain the no salt added canned tuna thoroughly and transfer it to a medium-sized mixing bowl.
Step 2
Finely chop the celery stalk and add it to the bowl with the tuna.
Step 3
Dice a quarter of a small red onion finely and add it to the tuna mixture.
Step 4
Add 2 tablespoons of low sodium mayonnaise, 1 teaspoon of Dijon mustard, 0.25 teaspoon of black pepper, and 1 teaspoon of lemon juice to the bowl.
Step 5
Mix all the ingredients until well combined, making sure the tuna is evenly coated.
Step 6
Thinly slice the medium tomato and set aside.
Step 7
Lay out 4 slices of whole grain bread on a clean surface.
Step 8
On two slices, place a generous scoop of the tuna mixture, spreading it evenly.
Step 9
Top each sandwich with 2 lettuce leaves and a few slices of tomato.
Step 10
Close the sandwiches with the remaining slices of bread.
Step 11
Cut the sandwiches in half and serve immediately.
Nutrition Facts
| Serving size | (418.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 665.7 |
| Total Fat 28.4g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 29.6mg | 0% |
| Sodium 1830.8mg | 0% |
| Total Carbohydrate 70.5g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 20.1g | |
| Protein 33.5g | 0% |
| Vitamin D 33.4IU | 0% |
| Calcium 180.4mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 826.7mg | 0% |
Source of Calories