Low Sodium Classic Tuna Fish Salad

Elevate your lunchtime staples with this Low Sodium Classic Tuna Fish Salad, a heart-healthy twist on a timeless favorite. Packed with the vibrant crunch of celery, red onion, and red bell pepper, this recipe keeps it light and creamy with a blend of low sodium mayonnaise and protein-rich Greek yogurt. A splash of fresh lemon juice, a touch of Dijon mustard, and fragrant fresh dill add layers of tangy, herbaceous flavor. Perfectly seasoned with ground black pepper, this tuna salad pairs beautifully with mixed greens, whole grain bread, or lettuce leaves for a versatile and satisfying meal. Ready in just 15 minutes and ideal for meal prepping, this low sodium recipe is perfect for those seeking a delicious, nutritious, and heart-friendly option.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 10 oz Low sodium tuna, drained
• 1 cup Celery, finely chopped
• 0.25 cup Red onion, finely chopped
• 0.25 cup Red bell pepper, finely chopped
• 0.25 cup Low sodium mayonnaise
• 0.25 cup Plain Greek yogurt
• 1 tablespoon Fresh lemon juice
• 1 teaspoon Dijon mustard
• 1 tablespoon Fresh dill, chopped
• 0.25 teaspoon Ground black pepper
• 2 cups Mixed greens
• 4 slices/leafs Whole grain bread or lettuce leaves

Directions

Step 1

In a large mixing bowl, combine the low sodium tuna, finely chopped celery, red onion, and red bell pepper.

Step 2

In a small bowl, whisk together the low sodium mayonnaise, Greek yogurt, fresh lemon juice, Dijon mustard, and chopped fresh dill until smooth.

Step 3

Pour the mayonnaise mixture over the tuna mixture and stir well to combine, ensuring all the ingredients are evenly coated.

Step 4

Season the tuna salad with the ground black pepper, mixing again to incorporate the seasoning throughout.

Step 5

Taste the salad and adjust flavor if needed with more lemon juice or dill as desired.

Step 6

Serve the tuna salad over a bed of mixed greens or on whole grain bread or lettuce leaves for a sandwich-style serving.

Step 7

Enjoy immediately or refrigerate for up to 2 days for best freshness, allowing flavors to meld.

Nutrition Facts

Serving size	(908.0g)

Amount per serving	% Daily Value*
Calories	1292.0

Total Fat 53.8g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 125.8mg	0%
Sodium 1107.9mg	0%
Total Carbohydrate 99.3g	0%
Dietary Fiber 17.2g	0%
Total Sugars 22.1g
Protein 103.2g	0%

Vitamin D 166.8IU	0%
Calcium 413.7mg	0%
Iron 11.9mg	0%
Potassium 1886.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%

Protein: 31.9%

Carbs: 30.7%