Low Sodium Classic Tuna Buns
Transform your lunchtime routine with these flavorful Low Sodium Classic Tuna Buns—an irresistibly creamy and heart-healthy twist on the traditional tuna sandwich. This easy, no-cook recipe combines protein-packed canned tuna with low sodium mayonnaise and tangy Greek yogurt, creating a light yet satisfying base. Fresh bursts of flavor come from finely chopped celery, red onion, zesty lemon juice, and aromatic dill, while whole grain or low-sodium buns provide a wholesome foundation. Layered with crisp lettuce and juicy tomato slices, these tuna buns are as nutritious as they are delicious. Ready in just 15 minutes, they’re the perfect quick-and-healthy option for lunch, dinner, or meal prep. Enjoy the classic taste you love, now with less sodium and more freshness!
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Ingredients
- 2 5 oz cans Canned tuna in water
- 3 tablespoons Low sodium mayonnaise
- 2 tablespoons Plain Greek yogurt
- 1 stalk Celery, finely chopped
- 2 tablespoons Red onion, finely chopped
- 1 tablespoon Fresh lemon juice
- 1 tablespoon Fresh dill, chopped
- 0.5 teaspoon Ground black pepper
- 4 buns Whole grain or low-sodium buns
- 4 leaves Lettuce leaves
- 1 medium Tomato, sliced
Directions
Step 1
Open the canned tuna and drain the water completely. Place the tuna in a medium-sized mixing bowl.
Step 2
Add low sodium mayonnaise and Greek yogurt to the bowl. Stir until the mixture is well combined and creamy.
Step 3
Add finely chopped celery, red onion, fresh lemon juice, chopped dill, and ground black pepper to the bowl. Mix thoroughly to incorporate all ingredients.
Step 4
Taste the mixture and adjust the seasoning if necessary, keeping the low sodium focus in mind. Avoid adding salt.
Step 5
Halve the whole grain or low-sodium buns. Lightly toast them if desired for added texture.
Step 6
Place a lettuce leaf on the bottom half of each bun. Spoon a generous amount of the tuna mixture on top of the lettuce.
Step 7
Add two slices of tomato on top of the tuna mixture for each bun.
Step 8
Top with the other half of the bun. Serve immediately for best flavor.
Nutrition Facts
| Serving size | (858.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1285.5 |
| Total Fat 43.2g | 0% |
| Saturated Fat 7.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 106.9mg | 0% |
| Sodium 1278.5mg | 0% |
| Total Carbohydrate 125.0g | 0% |
| Dietary Fiber 19.1g | 0% |
| Total Sugars 18.7g | |
| Protein 101.9g | 0% |
| Vitamin D 117.0IU | 0% |
| Calcium 323.6mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 1627.2mg | 0% |
Source of Calories