Low Sodium Classic Tuna Baguette
Savor the timeless flavors of our Low Sodium Classic Tuna Baguette, a healthier twist on a beloved sandwich favorite. This recipe pairs the wholesome goodness of a whole wheat baguette with a light and creamy tuna salad, made with low-sodium mayonnaise, a hint of Dijon mustard, and a splash of zesty lemon juice. Crunchy celery, sweet red onion, and fragrant parsley add layers of texture and freshness, while crisp lettuce and juicy tomato slices complete the sandwich. Perfect for a quick lunch or snack, this easy 15-minute recipe is naturally low in sodium without compromising on flavor. Bursting with simple, nutritious ingredients, it’s an excellent choice for anyone seeking a heart-healthy yet satisfying meal.
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Ingredients
- 1 medium loaf Whole wheat baguette
- 2 cans Canned tuna in water
- 3 tablespoons Low-sodium mayonnaise
- 1 teaspoon Dijon mustard
- 1 tablespoon Lemon juice
- 1 stalk Celery
- 0.5 small Red onion
- 0.25 teaspoon Black pepper
- 4 large Lettuce leaves
- 1 small Tomato
- 1 teaspoon Olive oil
- 2 tablespoons Fresh parsley
Directions
Step 1
Drain the canned tuna thoroughly and place it in a mixing bowl.
Step 2
Finely chop the celery and red onion. Add them to the bowl with the tuna.
Step 3
Add low-sodium mayonnaise, Dijon mustard, lemon juice, and black pepper to the tuna mixture. Stir until the ingredients are well combined.
Step 4
Chop the fresh parsley and incorporate it into the mixture to add a fresh taste.
Step 5
Slice the whole wheat baguette horizontally and lightly drizzle the inside with olive oil.
Step 6
Layer the baguette with lettuce leaves, then evenly spread the prepared tuna mixture on top.
Step 7
Slice the tomato thinly and place the slices over the tuna.
Step 8
Close the baguette, then cut it into 4 equal portions.
Step 9
Serve immediately to enjoy the fresh and crunchy textures.
Nutrition Facts
| Serving size | (864.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1424.8 |
| Total Fat 36.8g | 0% |
| Saturated Fat 6.1g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 118.8mg | 0% |
| Sodium 3168.7mg | 0% |
| Total Carbohydrate 158.3g | 0% |
| Dietary Fiber 22.9g | 0% |
| Total Sugars 14.3g | |
| Protein 111.7g | 0% |
| Vitamin D 136.0IU | 0% |
| Calcium 176.0mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 1785.9mg | 0% |
Source of Calories