Low Sodium Classic Tomato Spaghetti

Savor the comforting flavors of Italian cuisine with this Low Sodium Classic Tomato Spaghetti, a heart-healthy twist on a timeless favorite. Packed with wholesome ingredients like whole-wheat spaghetti, no-salt-added crushed tomatoes, and aromatic garlic, this recipe delivers rich, satisfying taste without the excess sodium. Infused with a blend of dried oregano, basil, and a touch of red chili flakes, the sauce is bursting with flavor while remaining incredibly light. Perfectly balanced and easy to prepare in just 40 minutes, this dish makes a fantastic option for a healthy weeknight dinner. Top it with fresh chopped basil and a sprinkle of Parmesan for a finishing touch, and serve up a guilt-free meal the whole family will love. Keywords: low sodium spaghetti, classic tomato sauce, heart-healthy pasta recipe, easy weeknight dinner, flavorful low-salt meals.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 oz whole-wheat spaghetti
• 2 tbsp olive oil
• 4 garlic cloves, minced
• 1 onion, finely chopped
• 28 oz canned no-salt-added crushed tomatoes
• 2 tbsp tomato paste, low sodium
• 1 tsp dried oregano
• 1 tsp dried basil
• 0.5 tsp ground black pepper
• 0.25 tsp red chili flakes
• 0.25 cup fresh basil leaves, chopped
• 0.25 cup parmesan cheese, grated (optional)
• 3 quarts water

Directions

Step 1

Fill a large pot with 3 quarts of water. Bring it to a boil over high heat.

Step 2

Add the whole-wheat spaghetti to the boiling water. Cook according to package instructions, usually around 10 minutes, until al dente.

Step 3

While the spaghetti cooks, heat olive oil in a large skillet over medium heat.

Step 4

Add minced garlic and chopped onion to the skillet. Sauté for about 5 minutes or until the onion is translucent and fragrant.

Step 5

Stir in the canned no-salt-added crushed tomatoes and low sodium tomato paste.

Step 6

Add dried oregano, dried basil, ground black pepper, and red chili flakes. Stir well and let the mixture simmer over low heat for about 15 minutes, allowing the flavors to meld together.

Step 7

Drain the cooked spaghetti, reserving 1/2 cup of the pasta water.

Step 8

Add the cooked spaghetti to the tomato sauce in the skillet. Toss well to coat, adding reserved pasta water if necessary to reach your desired sauce consistency.

Step 9

Remove from heat and stir in the fresh chopped basil leaves.

Step 10

Divide the spaghetti among four plates. Sprinkle with grated parmesan cheese if desired.

Step 11

Serve immediately and enjoy your heart-friendly low sodium classic tomato spaghetti.

Nutrition Facts

Serving size	(4264.0g)

Amount per serving	% Daily Value*
Calories	1224.5

Total Fat 48.3g	0%
Saturated Fat 15.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 47.4mg	0%
Sodium 1080.0mg	0%
Total Carbohydrate 160.7g	0%
Dietary Fiber 33.9g	0%
Total Sugars 40.8g
Protein 55.3g	0%

Vitamin D 0IU	0%
Calcium 1144.0mg	0%
Iron 12.4mg	0%
Potassium 3241.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 17.0%

Carbs: 49.5%