Low Sodium Classic Tomato Soup

Savor the heartwarming comfort of Low Sodium Classic Tomato Soup—a healthier twist on a timeless favorite. This recipe combines the rich, robust flavor of low-sodium canned whole tomatoes with the aromatic trio of onion, carrot, and celery, all gently sautéed in olive oil to build a savory base. Fresh basil, a hint of oregano, and a touch of sweetness from sugar balance the acidity, while unsalted vegetable broth keeps the sodium in check without sacrificing depth of flavor. With just 50 minutes from start to finish, this creamy, velvety soup is easy to prepare and perfect for a cozy lunch or light dinner. Pair it with whole-grain bread or a crisp green salad for a satisfying, low-sodium meal. Ideal for heart-healthy diets, this recipe is a must-try for those craving comfort and wellness in every spoonful.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 1 medium carrot, peeled and chopped
• 1 medium celery stalk, chopped
• 3 cloves garlic, minced
• 28 ounces canned low-sodium whole tomatoes, with juice
• 2 cups unsalted vegetable broth
• 0.25 cup basil leaves, fresh, chopped
• 1 teaspoon dried oregano
• 0.25 teaspoon black pepper, freshly ground
• 1 whole bay leaf
• 1 teaspoon sugar

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the chopped onion, carrot, and celery, and sauté until vegetables are soft, about 8 minutes.

Step 3

Stir in the minced garlic and cook for another 2 minutes until fragrant.

Step 4

Add the canned tomatoes with their juice to the pot, breaking up the tomatoes with a spoon.

Step 5

Pour in the unsalted vegetable broth and add the chopped basil, dried oregano, black pepper, bay leaf, and sugar to the mixture.

Step 6

Bring the mixture to a gentle simmer and cook uncovered for 25 minutes, stirring occasionally.

Step 7

Remove from heat and discard the bay leaf.

Step 8

Using an immersion blender, blend the soup until smooth, or carefully transfer batches to a countertop blender and blend until smooth.

Step 9

Taste and adjust seasoning with more black pepper if desired.

Step 10

Serve hot, garnished with additional chopped fresh basil if desired.

Nutrition Facts

Serving size	(1747.9g)

Amount per serving	% Daily Value*
Calories	565.0

Total Fat 29.4g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 299.3mg	0%
Total Carbohydrate 66.8g	0%
Dietary Fiber 16.6g	0%
Total Sugars 37.3g
Protein 12.3g	0%

Vitamin D 0IU	0%
Calcium 340.6mg	0%
Iron 6.6mg	0%
Potassium 2500.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 8.5%

Carbs: 46.0%