Low Sodium Classic Tomato Sandwich

Savor the simplicity of summer flavors with this Low Sodium Classic Tomato Sandwich, a heart-healthy twist on a timeless favorite. Juicy, ripe tomatoes take center stage, layered on whole grain bread with a luscious sour cream and lemon spread that adds a tangy creaminess without the need for added salt. Fresh basil leaves and a touch of freshly ground black pepper elevate the flavor profile, while unsalted butter and extra virgin olive oil ensure a rich, satisfying texture that stays light. Perfectly balanced and quick to make in just 10 minutes, this sandwich celebrates the pure taste of fresh produce, making it an ideal choice for lunch or a light dinner. Enjoy it fresh for a soft bite or lightly toasted for a warm, golden crunch—either way, it’s a simple yet sophisticated delight!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 medium ripe tomatoes
• 2 tablespoons unsalted butter
• 2 tablespoons sour cream
• 1 teaspoon lemon juice
• 1 teaspoon freshly ground black pepper
• 4 slices whole grain bread
• 6 leaves fresh basil leaves
• 1 tablespoon extra virgin olive oil

Directions

Step 1

Wash the tomatoes thoroughly under cool running water. Pat dry with a clean kitchen towel.

Step 2

Cut the tomatoes into 1/4 inch thick slices. Set aside.

Step 3

In a small bowl, combine sour cream and lemon juice. Stir until smooth, forming a creamy spread.

Step 4

Spread the unsalted butter evenly on one side of each slice of whole grain bread.

Step 5

Place the bread slices buttered side down on a clean work surface.

Step 6

Spread the sour cream mixture on the unbuttered side of each slice of bread.

Step 7

Layer tomato slices on top of the sour cream mixture on two of the bread slices.

Step 8

Sprinkle freshly ground black pepper over the tomato slices for a subtle spicy kick.

Step 9

Arrange fresh basil leaves over the tomatoes, evenly distributing them.

Step 10

Cover each layered slice with the remaining bread slices, sour cream side down, to form a sandwich.

Step 11

Drizzle extra virgin olive oil into a skillet or griddle and warm over medium heat if you prefer a slightly toasted sandwich, or serve fresh and untoasted for a classic presentation.

Step 12

Cut each sandwich in half and serve immediately, capturing the fresh aroma of summer basil and sweet tomatoes.

Nutrition Facts

Serving size	(435.3g)

Amount per serving	% Daily Value*
Calories	751.4

Total Fat 48.6g	0%
Saturated Fat 20.3g	0%
Polyunsaturated Fat 2.3g
Cholesterol 74mg	0%
Sodium 501.7mg	0%
Total Carbohydrate 66.4g	0%
Dietary Fiber 12.8g	0%
Total Sugars 16.0g
Protein 20.0g	0%

Vitamin D 0IU	0%
Calcium 205.7mg	0%
Iron 4.4mg	0%
Potassium 917.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 10.2%

Carbs: 33.9%