Low Sodium Classic Tomato Pizza

Satisfy your pizza cravings without sacrificing heart health with this Low Sodium Classic Tomato Pizza, a wholesome twist on a timeless favorite. Crafted with a light, airy homemade crust, this recipe skips the salt but delivers bold, vibrant flavors from a rich tomato-basil sauce and creamy fresh mozzarella. Using unsalted crushed tomatoes, fragrant garlic, and a touch of dried oregano, the sauce achieves a perfectly balanced profile, while a sprinkle of cornmeal on the crust adds a delightful crunch. Ready in just over an hour, this low sodium pizza option is ideal for weeknight dinners or casual gatherings. Serve it hot from the oven, and pair with a crisp green salad for a complete meal. Perfect for those seeking full-flavor, reduced-sodium alternatives!

Nutriscore Rating: 66/100

Prep Time:30 mins

Cook Time:12 mins

Total Time:42 mins

Servings: 4

Ingredients

• 2 cups all-purpose flour
• 1 packet instant yeast
• 1 teaspoon sugar
• 3/4 cup water
• 2 tablespoons olive oil
• 1 28-ounce can unsalted crushed tomatoes
• 2 cloves garlic
• 1/2 cup fresh basil
• 1 teaspoon dried oregano
• 8 ounces fresh mozzarella cheese
• 1/2 teaspoon black pepper
• 2 tablespoons cornmeal

Directions

Step 1

1. In a mixing bowl, combine the flour, instant yeast, and sugar. Add the water and 1 tablespoon of olive oil, then mix until a dough forms.

Step 2

2. Knead the dough on a floured surface for about 5 minutes until smooth and elastic.

Step 3

3. Place the dough in a lightly oiled bowl, cover with a damp towel, and let it rise in a warm place for about 1 hour or until doubled in size.

Step 4

4. Preheat your oven to 475°F (245°C) and place a pizza stone or an inverted baking sheet inside to heat.

Step 5

5. Meanwhile, prepare the pizza sauce. In a medium saucepan over medium heat, combine the crushed tomatoes, minced garlic, chopped basil, dried oregano, and ground black pepper. Simmer for 10-15 minutes, stirring occasionally.

Step 6

6. Once the dough has risen, punch it down to release the air and roll it out on a floured surface to your desired thickness.

Step 7

7. Sprinkle cornmeal on a piece of parchment paper, and transfer the dough onto the parchment.

Step 8

8. Spread a thin layer of the tomato sauce over the dough, leaving a small border for the crust.

Step 9

9. Tear the fresh mozzarella into small pieces and scatter evenly over the sauce.

Step 10

10. Carefully slide the parchment paper with the pizza onto the preheated pizza stone or baking sheet.

Step 11

11. Bake the pizza in the oven for 10-12 minutes, or until the crust is golden brown and the cheese is melted and bubbly.

Step 12

12. Remove from the oven and allow to cool for a few minutes before slicing and serving.

Nutrition Facts

Serving size	(749.2g)

Amount per serving	% Daily Value*
Calories	1964.7

Total Fat 80.4g	0%
Saturated Fat 37.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 178.2mg	0%
Sodium 1443.2mg	0%
Total Carbohydrate 222.6g	0%
Dietary Fiber 11.5g	0%
Total Sugars 13.9g
Protein 79.1g	0%

Vitamin D 0IU	0%
Calcium 1239.4mg	0%
Iron 15.0mg	0%
Potassium 642.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 16.4%

Carbs: 46.1%