Low Sodium Classic Tomato Pasta Sauce

Enjoy a healthier twist on comfort food with this Low Sodium Classic Tomato Pasta Sauce! Packed with the rich, savory flavors of no-salt-added canned tomatoes, fresh basil, and parsley, this sauce proves you don't need excess sodium for incredible taste. Infused with aromatic garlic, onions, and a touch of sugar to balance the natural acidity, it simmers to perfection for a smooth, homemade sauce that clings beautifully to your favorite pasta. Perfect for those following a low-sodium diet, this recipe is ready in under an hour and makes a delicious base for countless Italian-inspired dishes. Whether you're meal prepping or serving a family dinner, this wholesome, heart-healthy tomato sauce delivers classic flavors without compromise.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 cloves Garlic cloves, minced
• 28 ounces Tomatoes, canned no-salt-added (28 oz can), crushed or whole
• 2 tablespoons Tomato paste, no-salt-added
• 1 teaspoon Dried basil
• 1 teaspoon Dried oregano
• 0.5 teaspoon Crushed red pepper flakes
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Sugar
• 0.25 cup Fresh basil leaves, chopped
• 0.25 cup Fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat.

Step 2

Add the finely chopped onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and sauté for an additional 1 minute, making sure not to burn the garlic.

Step 4

Add the canned tomatoes and their juices to the saucepan. If you are using whole tomatoes, crush them with your hands or a spoon as you add them.

Step 5

Stir in the tomato paste, mixing until well combined.

Step 6

Add the dried basil, dried oregano, crushed red pepper flakes, and black pepper.

Step 7

Stir the sauce well, then add the sugar to balance the acidity of the tomatoes.

Step 8

Bring the mixture to a simmer, and lower the heat to a gentle simmer.

Step 9

Allow the sauce to simmer uncovered for about 30-40 minutes, stirring occasionally, until it thickens and the flavors meld together.

Step 10

Just before serving, stir in the fresh basil and parsley for a burst of freshness.

Step 11

Adjust seasonings if desired. Serve warm over your favorite pasta.

Nutrition Facts

Serving size	(1094.2g)

Amount per serving	% Daily Value*
Calories	525.1

Total Fat 30.3g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 164.8mg	0%
Total Carbohydrate 58.9g	0%
Dietary Fiber 15.8g	0%
Total Sugars 34.5g
Protein 12.2g	0%

Vitamin D 0IU	0%
Calcium 440.8mg	0%
Iron 13.7mg	0%
Potassium 3677.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%

Protein: 8.8%

Carbs: 42.3%