Low Sodium Classic Tomato Pasta

Discover the perfect balance of bold flavor and mindful eating with this Low Sodium Classic Tomato Pasta recipe. Crafted with wholesome whole wheat spaghetti, fresh tomatoes, aromatic garlic, and vibrant herbs like oregano and basil, this dish offers a heart-healthy twist on the traditional Italian favorite. The low-sodium tomato paste ensures a lighter sauce that doesn’t skimp on taste, while a touch of crushed red pepper flakes adds a gentle kick. Quick to prepare in just 45 minutes, this easy pasta recipe is ideal for weeknight dinners or a cozy family meal. Garnished with fresh parsley for an elegant finish, it’s a delicious and nutritious choice for anyone seeking a healthier comfort food option.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 ounces whole wheat spaghetti
• 2 tablespoons olive oil
• 3 cloves fresh garlic, minced
• 1 units large onions, finely chopped
• 4 units large tomatoes, chopped
• 2 tablespoons tomato paste (low sodium)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.25 teaspoon crushed red pepper flakes
• 0.5 teaspoon freshly ground black pepper
• 0.25 cup fresh parsley, chopped
• 2 cups water

Directions

Step 1

Bring a large pot of water to a boil over high heat. Once boiling, add the whole wheat spaghetti. Cook according to package instructions until al dente, about 8-10 minutes. Drain and set aside.

Step 2

While the pasta is cooking, heat the olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic and chopped onions to the skillet. Sauté for 5 minutes or until the onions are translucent and fragrant.

Step 4

Stir in the chopped tomatoes and cook for another 5 minutes, until they begin to break down.

Step 5

Add the tomato paste, dried oregano, dried basil, crushed red pepper flakes, freshly ground black pepper, and water to the skillet. Stir well to combine.

Step 6

Bring this mixture to a gentle simmer, reduce the heat to low, and let it cook for about 15 minutes. Stir occasionally until the sauce thickens slightly.

Step 7

Add the cooked spaghetti to the skillet, tossing to combine it with the sauce thoroughly.

Step 8

Continue cooking for another 2-3 minutes, allowing the pasta to absorb some of the sauce.

Step 9

Remove from heat and sprinkle with freshly chopped parsley before serving.

Step 10

Serve hot, garnished with extra fresh parsley if desired.

Nutrition Facts

Serving size	(1819.7g)

Amount per serving	% Daily Value*
Calories	932.1

Total Fat 32.4g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 112.1mg	0%
Total Carbohydrate 146.9g	0%
Dietary Fiber 31.5g	0%
Total Sugars 33.5g
Protein 30.4g	0%

Vitamin D 0IU	0%
Calcium 374.0mg	0%
Iron 12.5mg	0%
Potassium 3328.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%

Protein: 12.2%

Carbs: 58.7%