Low Sodium Classic Tomato Bruschetta
Delight your taste buds with this vibrant and heart-healthy Low Sodium Classic Tomato Bruschetta, perfect for an appetizer or a light snack. Bursting with the fresh flavors of Roma tomatoes, aromatic basil, and zesty garlic, this recipe keeps things low sodium without compromising on taste. Each crisp baguette slice is oven-toasted to golden perfection and topped with a marinated mixture of olive oil, balsamic vinegar, and pepper for a tangy and herbaceous bite. Quick to prepare in just 25 minutes, this dish is perfect for entertaining or enjoying anytime you crave a guilt-free, Mediterranean-inspired treat!
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Ingredients
- 4 medium Roma tomatoes
- 0.5 cup Fresh basil leaves
- 2 large Garlic cloves
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Balsamic vinegar
- 0.25 teaspoon Freshly ground black pepper
- 1 loaf Baguette
- 1 whole Garlic clove for rubbing (optional)
Directions
Step 1
Start by preheating your oven to 400°F (200°C).
Step 2
Dice the Roma tomatoes into small cubes and place them in a medium-sized bowl.
Step 3
Thinly slice the fresh basil leaves and add to the bowl with the tomatoes.
Step 4
Mince the large garlic cloves finely and mix them into the tomato and basil mixture.
Step 5
Add the extra virgin olive oil and balsamic vinegar. Stir well to combine and season with freshly ground black pepper.
Step 6
Set the tomato mixture aside to marinate and meld flavors while you prepare the baguette.
Step 7
Slice the baguette diagonally into half-inch thick slices.
Step 8
Lay the slices on a baking sheet and toast in the preheated oven for about 7-10 minutes or until they are golden brown and crisp.
Step 9
If desired, once out of the oven, you can rub each slice with a whole garlic clove for an extra hint of garlic flavor.
Step 10
Spoon the tomato mixture generously onto each slice just before serving and arrange them on a serving platter.
Step 11
Serve immediately and enjoy this refreshing, low sodium appetizer!
Nutrition Facts
| Serving size | (641.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1202.4 |
| Total Fat 36.4g | 0% |
| Saturated Fat 5.7g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1969.4mg | 0% |
| Total Carbohydrate 185.2g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 23.4g | |
| Protein 38.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 241.0mg | 0% |
| Iron 14.3mg | 0% |
| Potassium 1101.7mg | 0% |
Source of Calories