Low Sodium Classic Tomato and Basil Bruschetta
Elevate your appetizer game with this Low Sodium Classic Tomato and Basil Bruschetta, a fresh and flavorful twist on a beloved Italian classic. Perfect for heart-conscious eaters, this recipe swaps out salt for vibrant ingredients like juicy Roma tomatoes, aromatic fresh basil, and a drizzle of tangy balsamic glaze. Crisp, golden slices of baguette act as the perfect vessel for the zesty tomato-basil mixture, accented with minced garlic and a hint of lemon juice for brightness. Ready in under 25 minutes, this easy-to-make dish delivers restaurant-quality flavor in a healthy, low-sodium package. Ideal for parties, light lunches, or as a show-stopping starter, this bruschetta is best enjoyed warm, straight from the oven.
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Ingredients
- 4 whole Roma tomatoes
- 10 leaves Fresh basil leaves
- 2 cloves Garlic cloves
- 2 tablespoons Balsamic glaze
- 2 tablespoons Extra virgin olive oil
- 1 loaf Baguette
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Lemon juice
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Dice the Roma tomatoes into small cubes, discarding the seeds if desired to reduce moisture.
Step 3
Chop the fresh basil leaves, ensuring they are roughly the same size as the tomato pieces.
Step 4
Finely mince the garlic cloves and add them to a medium-sized bowl.
Step 5
Combine the diced tomatoes, chopped basil, minced garlic, 2 tablespoons of extra virgin olive oil, 1 teaspoon of lemon juice, and 0.5 teaspoon of ground black pepper in the bowl. Mix well to ensure the flavors meld together. Set aside.
Step 6
Slice the baguette diagonally into 1/2 inch thick slices and arrange them on a baking sheet.
Step 7
Lightly brush each slice with a small amount of olive oil on both sides.
Step 8
Place the baguette slices in the preheated oven for about 6-8 minutes, or until they are lightly browned and crispy.
Step 9
Remove the toasted baguette slices from the oven and immediately spoon the tomato and basil mixture generously over each slice.
Step 10
Drizzle each bruschetta with a small amount of balsamic glaze for a finishing touch.
Step 11
Serve immediately while the bread is still warm and crispy.
Nutrition Facts
| Serving size | (651.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1259.1 |
| Total Fat 36.4g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1970.8mg | 0% |
| Total Carbohydrate 200.9g | 0% |
| Dietary Fiber 10.6g | 0% |
| Total Sugars 40.3g | |
| Protein 37.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 232.6mg | 0% |
| Iron 14.7mg | 0% |
| Potassium 1150.5mg | 0% |
Source of Calories