Low Sodium Classic Thai Salad

Bright, refreshing, and bursting with vibrant flavors, this Low Sodium Classic Thai Salad is a healthy twist on a beloved Southeast Asian favorite, tailored for those watching their salt intake. Packed with crisp romaine lettuce, crunchy cabbage, colorful bell peppers, juicy cherry tomatoes, and fragrant herbs like cilantro and mint, this salad is as visually stunning as it is delicious. A zesty lime-based dressing infused with low sodium soy sauce, sesame oil, and a hint of chili flakes ties everything together, while a sprinkle of unsalted peanuts adds the perfect crunchy finish. Ready in just 20 minutes, this nutrient-packed, no-cook dish is ideal as a light lunch or a side to your favorite Thai-inspired meal. Perfect for anyone seeking a heart-healthy, low sodium recipe without sacrificing bold, authentic flavor!

Nutriscore Rating: 84/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 head Romaine lettuce
• 1 cup Cabbage
• 1 large Carrot
• 1 medium Cucumber
• 1 medium Red bell pepper
• 1 cup Cherry tomatoes
• 0.5 cup Fresh cilantro
• 0.25 cup Fresh mint leaves
• 2 stalks Green onion
• 1 large Lime
• 2 tablespoons Low sodium soy sauce
• 1 tablespoon Rice vinegar
• 1 teaspoon Sesame oil
• 0.5 teaspoon Chili flakes (optional)
• 0.25 cup Peanuts, unsalted

Directions

Step 1

Start by washing and drying all your vegetables. Cut the romaine lettuce into bite-sized pieces and place them into a large salad bowl.

Step 2

Thinly slice the cabbage and add it to the bowl with the romaine lettuce.

Step 3

Peel and julienne the carrot into thin strips. Add to the salad bowl.

Step 4

Slice the cucumber in half lengthwise, remove the seeds with a spoon, and then slice into half-moon shapes. Add to the bowl.

Step 5

Remove the core and seeds from the red bell pepper, slice it thinly, then add to the salad.

Step 6

Halve the cherry tomatoes and toss them into the salad bowl.

Step 7

Roughly chop the cilantro and mint leaves, then slice the green onions thinly. Add herbs and onion to the bowl.

Step 8

For the dressing, in a small bowl, squeeze the juice of 1 lime, add 2 tablespoons of low sodium soy sauce, 1 tablespoon of rice vinegar, and 1 teaspoon of sesame oil. If desired, add 0.5 teaspoon of chili flakes for a bit of heat.

Step 9

Whisk the dressing ingredients together until well combined.

Step 10

Pour the dressing over the salad and toss everything together gently to ensure even coating.

Step 11

Roughly chop the peanuts and sprinkle them over the top of the salad for added crunch.

Step 12

Serve immediately and enjoy your Low Sodium Classic Thai Salad!

Nutrition Facts

Serving size	(1511.4g)

Amount per serving	% Daily Value*
Calories	677.3

Total Fat 36.8g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 6.5g
Cholesterol 0mg	0%
Sodium 1419.7mg	0%
Total Carbohydrate 77.4g	0%
Dietary Fiber 30.2g	0%
Total Sugars 29.2g
Protein 31.3g	0%

Vitamin D 0IU	0%
Calcium 607.6mg	0%
Iron 15.7mg	0%
Potassium 3407.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 16.3%

Carbs: 40.4%