Low Sodium Classic Tater Tot Casserole
Indulge in comfort food with a guilt-free twist with this Low Sodium Classic Tater Tot Casserole, a healthier spin on a timeless favorite! Featuring lean ground beef or turkey, a medley of mixed vegetables, and a creamy base made with low sodium cream of mushroom soup and broth, this recipe delivers all the hearty flavors you love without the excess salt. Topped with a golden layer of crispy tater tots and melted reduced-fat cheddar cheese, this dish is both satisfying and family-approved. Perfect for busy weeknights, it comes together with minimal prep and bakes to perfection in under an hour. Serve it as a wholesome dinner option that's hearty, flavorful, and easy on your sodium intake.
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Ingredients
- 1 pound Lean ground beef or turkey
- 1 10.5-ounce can Low sodium cream of mushroom soup
- 2 cups Frozen mixed vegetables (peas, carrots, green beans, corn)
- 0.5 cup Low sodium chicken or beef broth
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried thyme
- 1 32-ounce bag Frozen tater tots
- 1 cup Reduced-fat shredded cheddar cheese
- 1 tablespoon Olive oil
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a large skillet over medium heat, add the olive oil. Once hot, add the ground beef or turkey and cook until browned, breaking it apart with a spatula, about 6-8 minutes.
Step 3
Drain excess fat from the skillet and return the meat to the pan.
Step 4
Stir in the low sodium cream of mushroom soup, frozen mixed vegetables, chicken or beef broth, onion powder, garlic powder, black pepper, and dried thyme. Mix well until everything is fully combined.
Step 5
Pour the meat and vegetable mixture into a 9x13 inch baking dish and spread evenly.
Step 6
Arrange the frozen tater tots in a single layer on top of the mixture, covering the surface completely.
Step 7
Place the casserole in the preheated oven and bake for 35 minutes.
Step 8
Remove the casserole from the oven and sprinkle the reduced-fat cheddar cheese evenly over the tater tots.
Step 9
Return the casserole to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
Step 10
Allow the casserole to cool for a few minutes before serving. Enjoy your low sodium tater tot casserole!
Nutrition Facts
| Serving size | (1239.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2017.0 |
| Total Fat 121.2g | 0% |
| Saturated Fat 49.0g | 0% |
| Polyunsaturated Fat 2.3g | |
| Cholesterol 443.5mg | 0% |
| Sodium 1412.6mg | 0% |
| Total Carbohydrate 82.5g | 0% |
| Dietary Fiber 18.6g | 0% |
| Total Sugars 21.7g | |
| Protein 160.0g | 0% |
| Vitamin D 31.8IU | 0% |
| Calcium 1010.9mg | 0% |
| Iron 18.0mg | 0% |
| Potassium 2558.3mg | 0% |
Source of Calories