Low Sodium Classic Tabouli Salad

Brighten up your table with this Low Sodium Classic Tabouli Salad, a refreshing and heart-healthy twist on the Middle Eastern favorite. Made with wholesome bulgur wheat, a vibrant medley of fresh parsley, mint, tomatoes, cucumber, and scallions, and lightly dressed with a zesty blend of lemon juice, extra virgin olive oil, and a pinch of cumin, this salad is bursting with fresh flavors and textures. Perfect for those watching their sodium intake, this recipe swaps heavy seasoning for natural, herbaceous goodness. Ready in under 30 minutes, it’s an easy side dish or light main that’s both nutritious and delicious. Serve chilled or at room temperature for a naturally low-sodium, plant-based option that’s sure to impress at any gathering.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 0.5 cup bulgur wheat
• 1 cup boiling water
• 1 cup fresh parsley, finely chopped
• 0.25 cup fresh mint leaves, finely chopped
• 2 pieces medium tomatoes, diced
• 1 medium cucumber, peeled and diced
• 4 pieces scallions, sliced
• 0.25 cup lemon juice, freshly squeezed
• 3 tablespoons extra virgin olive oil
• 0.25 teaspoon ground black pepper
• 0.25 teaspoon ground cumin

Directions

Step 1

Place the bulgur wheat in a bowl. Pour the boiling water over the bulgur, cover, and let it soak for 15 minutes or until the bulgur is tender and the water is absorbed.

Step 2

While the bulgur is soaking, prepare the vegetables and herbs: finely chop the parsley and mint leaves, dice the tomatoes and cucumber, and slice the scallions.

Step 3

Once the bulgur is done soaking, fluff it with a fork to separate the grains.

Step 4

In a large mixing bowl, combine the soaked bulgur, chopped parsley, mint, tomatoes, cucumber, and scallions. Toss gently to mix.

Step 5

In a small bowl, whisk together the lemon juice, olive oil, ground black pepper, and cumin.

Step 6

Pour the dressing over the salad and toss again until everything is well coated.

Step 7

Taste and adjust seasoning if necessary, keeping it low sodium.

Step 8

Serve immediately or refrigerate for an hour to allow the flavors to meld.

Nutrition Facts

Serving size	(1242.7g)

Amount per serving	% Daily Value*
Calories	907.5

Total Fat 47.3g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 183.5mg	0%
Total Carbohydrate 119.1g	0%
Dietary Fiber 35.6g	0%
Total Sugars 20.0g
Protein 27.5g	0%

Vitamin D 0IU	0%
Calcium 878.8mg	0%
Iron 23.4mg	0%
Potassium 4108.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 10.9%

Carbs: 47.1%