Nutrition Facts for Low sodium classic swiss rosti

Low Sodium Classic Swiss Rosti

Crispy, golden, and full of flavor, this Low Sodium Classic Swiss Rosti is a healthier take on a beloved traditional dish. Made with just a handful of simple ingredients—grated potatoes, unsalted butter, and a touch of olive oil—this recipe uses garlic and onion powder alongside white pepper to deliver savory seasoning without added salt. The secret to its irresistible crunch lies in squeezing out excess moisture from the potatoes and cooking them to perfection in a hot skillet. Finished with a sprinkle of fresh parsley, this dish is the epitome of comfort food with a low sodium twist. Perfect as a side dish, breakfast, or light dinner, this rosti is a must-try for anyone seeking a flavorful yet heart-conscious recipe.

Nutriscore Rating: 82/100
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Image of Low Sodium Classic Swiss Rosti
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 large Potatoes
  • 3 tablespoons Unsalted butter
  • 2 tablespoons Olive oil
  • 0.25 teaspoons White pepper
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Onion powder
  • 2 tablespoons Chopped fresh parsley

Directions

Step 1

Begin by washing and peeling the potatoes. Grate them using a box grater or food processor.

Step 2

After grating, place the potatoes in a clean kitchen towel and squeeze out as much moisture as possible. This ensures maximum crispiness.

Step 3

In a mixing bowl, combine the grated potatoes, white pepper, garlic powder, and onion powder. Mix well to distribute the seasonings evenly.

Step 4

Preheat a heavy-bottomed frying pan or cast iron skillet over medium heat. Add 1 tablespoon of unsalted butter and 1 tablespoon of olive oil, allowing them to melt and blend.

Step 5

Once the butter and oil are hot, spread the seasoned potatoes in an even layer across the pan. Press down gently with a spatula to compact them slightly.

Step 6

Cook the rosti on medium heat for about 12-15 minutes, or until the underside is golden brown and crispy. During this time, avoid moving the potatoes to allow the crust to form.

Step 7

Carefully flip the rosti. To do this, you can invert it onto a plate, then slide it back into the pan browned side up. Add the remaining butter and oil to the pan before sliding the potatoes back in.

Step 8

Cook the other side for another 12-15 minutes, ensuring it is equally golden and crispy.

Step 9

Once both sides are cooked, remove the rosti from the pan and let it rest for a couple of minutes. Sprinkle with freshly chopped parsley for garnish.

Step 10

Slice the rosti into wedges and serve warm. Enjoy your low sodium classic Swiss rosti!

Nutrition Facts

Serving size (1292.0g)
Amount per serving % Daily Value*
Calories 1691.4
Total Fat 65.7g 0%
Saturated Fat 25.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 93mg 0%
Sodium 139.0mg 0%
Total Carbohydrate 257.4g 0%
Dietary Fiber 27.5g 0%
Total Sugars 14.5g
Protein 31.3g 0%
Vitamin D 0IU 0%
Calcium 240.8mg 0%
Iron 14.4mg 0%
Potassium 6633.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%
Protein: 7.2%
Carbs: 59.0%