Low Sodium Classic Swiss Roll

Indulge in the delicate sweetness of this Low Sodium Classic Swiss Roll, a light and airy dessert perfect for any occasion. With its soft, sponge-like texture and low sodium content, this recipe retains all the charm of the traditional Swiss roll while offering a heart-healthy twist. Featuring a fluffy vanilla sponge cake filled with a luscious combination of homemade whipped cream and fruity strawberry jam, every bite strikes the perfect balance of creamy and tart. The quick 20-minute prep time keeps it accessible, while the visually stunning spiral design makes it a show-stopper on the dessert table. Ideal for those looking to reduce their sodium intake without sacrificing flavor, this classic treat is easy to prepare, deliciously satisfying, and sure to impress family and friends alike!

Nutriscore Rating: 47/100

Prep Time:20 mins

Cook Time:12 mins

Total Time:32 mins

Servings: 8

Ingredients

• 1 cup All-purpose flour
• 1 teaspoon Baking powder
• 0.75 cup Granulated sugar
• 4 units Large eggs
• 1 teaspoon Vanilla extract
• 0.25 cup Whole milk
• 2 tablespoons Unsalted butter
• 1 cup Heavy cream
• 2 tablespoons Powdered sugar
• 0.5 cup Strawberry jam

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a 10x15 inch jelly roll pan with parchment paper, allowing some overhang on the sides for easy removal.

Step 2

In a small bowl, sift together the flour and baking powder. Set aside.

Step 3

In a large mixing bowl, beat the eggs and granulated sugar together using an electric mixer on high speed until thick and pale, about 5-7 minutes.

Step 4

Gently fold in the vanilla extract and the sifted flour mixture using a spatula, being careful to retain as much air as possible in the batter.

Step 5

In a small saucepan, melt the unsalted butter and then add the milk. Heat until just warm. Gradually fold into the batter until well combined.

Step 6

Pour the batter into the prepared baking pan and spread evenly with a spatula.

Step 7

Bake in the preheated oven for 10-12 minutes, or until the cake is golden and springs back when touched lightly.

Step 8

Immediately turn the cake out onto a clean tea towel dusted with powdered sugar. Peel off the parchment paper. Starting from a short end, roll the cake with the towel inside. Allow to cool completely on a wire rack.

Step 9

For the filling, whip the heavy cream with powdered sugar until stiff peaks form.

Step 10

Once the cake is cool, unroll it gently. Spread an even layer of strawberry jam across the surface, followed by the whipped cream.

Step 11

Re-roll the cake without the towel, being gentle to prevent cracking. Wrap in plastic wrap and chill for at least 1 hour before slicing.

Step 12

Slice and serve the low sodium Swiss roll with a light dusting of additional powdered sugar if desired.

Nutrition Facts

Serving size	(942.8g)

Amount per serving	% Daily Value*
Calories	2764.4

Total Fat 127.1g	0%
Saturated Fat 69.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 1053.3mg	0%
Sodium 838.0mg	0%
Total Carbohydrate 350.0g	0%
Dietary Fiber 3.3g	0%
Total Sugars 240.4g
Protein 38.6g	0%

Vitamin D 186.8IU	0%
Calcium 210.1mg	0%
Iron 9.6mg	0%
Potassium 511.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 5.7%

Carbs: 51.9%