Low Sodium Classic Sweet Lassi

Quench your thirst and indulge in the soothing flavors of this Low Sodium Classic Sweet Lassi—a refreshing Indian yogurt drink that’s creamy, lightly spiced, and effortlessly simple to make! This healthier spin on the traditional sweet lassi keeps the sodium low while retaining its signature tangy sweetness, thanks to the perfect blend of plain yogurt, granulated sugar, and a hint of aromatic ground cardamom. With just 10 minutes of prep time, this recipe comes together in a flash, offering a frothy, delightful beverage with a touch of optional rose water for added elegance. Serve it chilled, topped with a sprig of fresh mint, and enjoy as a cooling complement to spicy meals or as a standalone treat on a hot day. Perfect for those seeking low-sodium recipes or a new twist on classic Indian comfort drinks!

Nutriscore Rating: 70/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

2 cups Plain yogurt (unsweetened)
1 cup Cold water
4 pieces Ice cubes
3 tablespoons Granulated sugar
0.25 teaspoon Ground cardamom
0.5 teaspoon Rose water (optional)
4 leaves Mint leaves (for garnish)

Directions

Step 1

In a blender, combine plain yogurt, cold water, ice cubes, granulated sugar, and ground cardamom.

Step 2

Blend the mixture on high speed until it becomes smooth and frothy, about 1-2 minutes.

Step 3

Taste the lassi and adjust the sweetness if needed by adding more sugar to your taste preference.

Step 4

Optionally, add rose water into the blender for an aromatic touch and blend for a few more seconds.

Step 5

Pour the sweet lassi into chilled glasses.

Step 6

Garnish each glass with a mint leaf on top.

Step 7

Serve immediately for the best refreshing experience.

Portion size

Nutrition Facts

Serving size	(872.7g)

Amount per serving	% Daily Value*
Calories	424.5

Total Fat 15.6g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat g
Cholesterol 61.5mg	0%
Sodium 179.7mg	0%
Total Carbohydrate 55.1g	0%
Dietary Fiber 0.2g	0%
Total Sugars 52.7g
Protein 24.8g	0%

Vitamin D 0IU	0%
Calcium 537.2mg	0%
Iron 0.6mg	0%
Potassium 745.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%

Protein: 21.6%

Carbs: 47.9%