Low Sodium Classic Swedish Skagen
Indulge in the delicate flavors of Scandinavia with this **Low Sodium Classic Swedish Skagen**, a perfectly balanced twist on the traditional Nordic delicacy. This heart-healthy recipe combines succulent cooked shrimp with creamy low sodium mayonnaise and Greek yogurt, accented by the fresh, bright notes of dill, lemon juice, and a hint of Dijon mustard. Served atop golden, toasted whole grain bread and layered with crisp lettuce and buttery avocado slices, this dish is an elegant yet effortless meal ready in just 20 minutes. Ideal for brunch, lunch, or a light dinner, this low sodium version of Swedish Skagen is both guilt-free and packed with satisfying flavor, finished with a light garnish of dill for a truly Scandinavian touch.
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Ingredients
- 500 grams cooked shrimp
- 100 grams low sodium mayonnaise
- 50 grams low sodium Greek yogurt
- 2 tablespoons fresh dill
- 2 tablespoons lemon juice
- 0.5 small red onion
- 1 teaspoon Dijon mustard
- 0.5 teaspoon black pepper
- 4 slices whole grain bread
- 1 medium avocado
- 4 pieces lettuce leaves
Directions
Step 1
Finely chop the red onion and fresh dill.
Step 2
In a large bowl, combine the cooked shrimp, low sodium mayonnaise, low sodium Greek yogurt, chopped dill, lemon juice, chopped red onion, Dijon mustard, and black pepper.
Step 3
Gently mix all the ingredients until well combined and the sauce evenly coats the shrimp.
Step 4
Toast the whole grain bread slices until golden brown.
Step 5
Slice the avocado in half, remove the pit, and slice the avocado flesh.
Step 6
To assemble, place a piece of lettuce on each toasted bread slice.
Step 7
Divide the shrimp mixture evenly among the four pieces of toast, layering it on top of the lettuce.
Step 8
Top each serving with slices of avocado.
Step 9
Garnish with additional dill if desired and serve immediately.
Nutrition Facts
| Serving size | (1026.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1900.2 |
| Total Fat 110.9g | 0% |
| Saturated Fat 14.4g | 0% |
| Polyunsaturated Fat 5.0g | |
| Cholesterol 1035.0mg | 0% |
| Sodium 2067.2mg | 0% |
| Total Carbohydrate 80.2g | 0% |
| Dietary Fiber 20.8g | 0% |
| Total Sugars 14.4g | |
| Protein 150.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 584.1mg | 0% |
| Iron 15.5mg | 0% |
| Potassium 1282.0mg | 0% |
Source of Calories