Low Sodium Classic Stuffed Clams

Savor the flavors of the ocean with these Low Sodium Classic Stuffed Clams—an elegant yet easy appetizer bursting with fresh ingredients and aromatic herbs. Perfectly steamed clams are delicately chopped and combined with sautéed shallots, garlic, vibrant parsley, and tangy lemon zest, creating a savory filling that’s light on sodium but heavy on taste. Moist panko breadcrumbs and a hint of low-sodium chicken broth add the perfect texture, while a golden bake in the oven delivers a crisp finish. Ideal for those seeking a heart-healthy seafood treat, this recipe is a must-try for holiday gatherings, dinner parties, or anytime you’re craving a coastal-inspired dish. Elegant, flavorful, and ready in just 35 minutes, these stuffed clams are guaranteed to impress!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 large Fresh clams
• 1 medium Shallots
• 3 Garlic cloves
• 0.25 cup Fresh parsley
• 1 tablespoon Lemon zest
• 3 tablespoons Unsalted butter
• 0.75 cup Panko breadcrumbs
• 2 tablespoons Olive oil
• 0.5 teaspoon Black pepper
• 0.25 cup Low sodium chicken broth

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Thoroughly clean the clams under cool running water, scrubbing their shells. Discard any that are open and do not close when tapped.

Step 3

Place the clams in a large pot with 1/2 inch of water, cover, and steam over medium heat until the clams open, about 5-7 minutes.

Step 4

Once steamed, allow the clams to cool slightly before removing their meat. Reserve their shells for stuffing.

Step 5

Chop the clam meat into small pieces and set aside.

Step 6

Finely chop the shallot, garlic, and parsley, setting each aside separately.

Step 7

In a skillet over medium-low heat, melt the butter and add the shallots. Sauté until they become translucent, about 2 minutes.

Step 8

Add the garlic to the skillet and sauté for an additional 1 minute, until fragrant.

Step 9

Stir in the chopped clam meat, lemon zest, and chopped parsley. Cook for another 2 minutes.

Step 10

Add the panko breadcrumbs, olive oil, black pepper, and low sodium chicken broth to the skillet, mixing well until the breadcrumbs are moistened and evenly coated.

Step 11

Remove the mixture from the heat. Taste and adjust seasoning if necessary.

Step 12

Take the cooled clam shells and fill each half with the breadcrumb mixture, pressing gently to compact.

Step 13

Arrange the stuffed clams on a baking sheet and bake in the preheated oven for 8-10 minutes, or until the tops are golden brown.

Step 14

Remove from the oven and let cool slightly before serving. Enjoy your low sodium classic stuffed clams immediately!

Nutrition Facts

Serving size	(338.6g)

Amount per serving	% Daily Value*
Calories	914.7

Total Fat 67.6g	0%
Saturated Fat 25.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 160mg	0%
Sodium 471.4mg	0%
Total Carbohydrate 48.2g	0%
Dietary Fiber 4.8g	0%
Total Sugars 6.2g
Protein 34.2g	0%

Vitamin D 0IU	0%
Calcium 190.3mg	0%
Iron 31.6mg	0%
Potassium 1015.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%

Protein: 14.6%

Carbs: 20.6%