Low Sodium Classic Stuffed Bell Peppers

Delight in the wholesome flavors of Low Sodium Classic Stuffed Bell Peppers, a healthier twist on a timeless comfort food favorite. Perfectly tender bell peppers are filled with a hearty blend of lean ground beef, nutrient-rich brown rice, and fresh vegetables, all infused with aromatic Italian seasoning. A generous topping of low sodium mozzarella cheese adds a gooey, satisfying finish without overpowering your dietary goals. This flavorful dish is easy to prepare in under an hour, making it an ideal weeknight dinner that doesn't compromise on taste or nutrition. Garnished with fresh parsley and baked to perfection, these stuffed peppers are a deliciously heart-smart way to enjoy classic, feel-good cooking.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 Large bell peppers
• 1 tablespoon Olive oil
• 0.75 pound Lean ground beef
• 1 Onion, finely chopped
• 3 Garlic cloves, minced
• 1 Tomato, diced
• 8 ounces Low sodium tomato sauce
• 1 cup Cooked brown rice
• 1 teaspoon Italian seasoning
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped
• 0.5 cup Low sodium mozzarella cheese, shredded

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cut the tops off the bell peppers and remove the seeds and membranes. Place them in a baking dish upright.

Step 3

In a large skillet over medium heat, add the olive oil. Once hot, add the chopped onion and minced garlic. Sauté for about 3 minutes until the onion is translucent.

Step 4

Add the lean ground beef to the skillet and cook until browned. Drain any excess fat.

Step 5

Stir in the diced tomato and low sodium tomato sauce. Let it simmer for about 5 minutes.

Step 6

Add the cooked brown rice, Italian seasoning, and black pepper to the meat mixture. Stir well to combine all the ingredients.

Step 7

Divide the mixture evenly among the prepared bell peppers in the baking dish.

Step 8

Cover the dish with foil and bake in the preheated oven for 25 minutes.

Step 9

Remove the foil, sprinkle the low sodium mozzarella cheese on top of each stuffed pepper.

Step 10

Return the dish to the oven and bake uncovered for an additional 10-15 minutes, or until the cheese is melted and bubbly.

Step 11

Remove from the oven and let cool for a few minutes before serving.

Step 12

Garnish with fresh chopped parsley before serving. Enjoy your low sodium classic stuffed bell peppers!

Nutrition Facts

Serving size	(1786.6g)

Amount per serving	% Daily Value*
Calories	1424.5

Total Fat 55.7g	0%
Saturated Fat 20.8g	0%
Polyunsaturated Fat 2.0g
Cholesterol 250.8mg	0%
Sodium 801.7mg	0%
Total Carbohydrate 138.7g	0%
Dietary Fiber 23.8g	0%
Total Sugars 40.4g
Protein 104.6g	0%

Vitamin D 0IU	0%
Calcium 576.8mg	0%
Iron 16.0mg	0%
Potassium 2987.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 28.4%

Carbs: 37.6%