Low Sodium Classic Strawberry Shake

Sip into pure creamy bliss with our Low Sodium Classic Strawberry Shake—a healthier twist on everyone's favorite frosty treat. Made with fresh, juicy strawberries, low sodium vanilla ice cream, and a drizzle of natural honey, this shake delivers indulgent flavor while keeping sodium levels in check. A splash of vanilla extract enhances the fruity sweetness, and creamy whole milk ensures a velvety consistency. Ready in just 10 minutes, this quick and easy recipe is perfect for summer afternoons, family desserts, or a refreshing pick-me-up. Serve it with a fresh strawberry garnish or a mint sprig for a picture-perfect finish! Ideal for those seeking a low-sodium dessert, this shake is proof you don’t need to sacrifice flavor for your health goals.

Nutriscore Rating: 64/100

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Image of Low Sodium Classic Strawberry Shake

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

12 large fresh strawberries
1.5 cups low sodium vanilla ice cream
1 cup whole milk
2 tablespoons honey
0.5 teaspoon vanilla extract
4 large ice cubes

Directions

Step 1

Rinse and hull the strawberries, then cut them into halves.

Step 2

Add the strawberries, low sodium vanilla ice cream, whole milk, honey, vanilla extract, and ice cubes into a blender.

Step 3

Blend on high speed until the mixture is smooth and creamy.

Step 4

Taste the shake and add more honey if you desire additional sweetness.

Step 5

Pour the shake into two tall glasses.

Step 6

Serve immediately, garnished with a fresh strawberry or a sprig of mint if desired.

Portion size

Nutrition Facts

Serving size	(1097.7g)

Amount per serving	% Daily Value*
Calories	1084.4

Total Fat 47.4g	0%
Saturated Fat 29.3g	0%
Polyunsaturated Fat 0.3g
Cholesterol 184.9mg	0%
Sodium 274.5mg	0%
Total Carbohydrate 147.6g	0%
Dietary Fiber 6.7g	0%
Total Sugars 131.2g
Protein 22.0g	0%

Vitamin D 262.9IU	0%
Calcium 787.7mg	0%
Iron 1.4mg	0%
Potassium 1408.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%

Protein: 8.0%

Carbs: 53.4%