Nutrition Facts for Low sodium classic stir-fried beef with vegetables

Low Sodium Classic Stir-Fried Beef with Vegetables

Elevate your weeknight dinner with this **Low Sodium Classic Stir-Fried Beef with Vegetables**, a healthier spin on a beloved takeout favorite. Tender slices of beef sirloin are marinated in a savory blend of **low sodium soy sauce** and **cornstarch** to create a velvety texture, then stir-fried to perfection alongside vibrant vegetables like **broccoli florets**, **red bell peppers**, and **julienned carrots**. Infused with the fragrant aromas of **fresh garlic and ginger**, the dish is finished with a light, flavorful sauce made from **low sodium beef broth** and topped with crunchy **unsalted cashews** for added texture. Ready in just 30 minutes, this easy, heart-conscious recipe serves four and is perfect for pairing with steamed brown rice or your favorite whole grains. It's a delicious way to bring bold flavor to your table without the extra salt!

Nutriscore Rating: 76/100
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Image of Low Sodium Classic Stir-Fried Beef with Vegetables
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 12 ounces sliced beef sirloin
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon cornstarch
  • 0.5 cup low sodium beef broth
  • 2 tablespoons canola oil
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, minced
  • 1 medium red bell pepper, sliced
  • 2 cups broccoli florets
  • 1 cup carrots, julienned
  • 3 stalks green onions, sliced
  • 0.25 cup unsalted cashews
  • 0.5 teaspoon ground black pepper

Directions

Step 1

In a medium bowl, combine sliced beef, low sodium soy sauce, and cornstarch. Stir to coat the beef evenly, then let it marinate for about 10 minutes.

Step 2

In a small bowl, mix the low sodium beef broth with the ground black pepper and set aside.

Step 3

Heat 1 tablespoon of canola oil in a large non-stick skillet or wok over medium-high heat. Once the oil is hot, add the marinated beef slices in a single layer, cooking them until browned, about 2-3 minutes per side. Remove the beef from the skillet and set aside.

Step 4

In the same skillet, add the remaining tablespoon of canola oil. Stir in the minced garlic and ginger, cooking for about 30 seconds until fragrant.

Step 5

Add the red bell pepper, broccoli florets, and carrots to the skillet. Stir-fry the vegetables for 3-4 minutes until they are slightly tender but still crisp.

Step 6

Return the cooked beef to the skillet with the vegetables. Pour the prepared beef broth mixture over the beef and vegetables, stirring everything to combine.

Step 7

Add the green onions and unsalted cashews, tossing them with the beef and vegetables. Continue to cook for another 2 minutes until the sauce has slightly thickened and everything is well combined.

Step 8

Serve the stir-fried beef and vegetables hot, optionally garnishing with additional sliced green onions or sesame seeds for added flavor.

Nutrition Facts

Serving size (1111.8g)
Amount per serving % Daily Value*
Calories 1508.2
Total Fat 93.6g 0%
Saturated Fat 24.2g 0%
Polyunsaturated Fat 7.1g
Cholesterol 280.2mg 0%
Sodium 1650.2mg 0%
Total Carbohydrate 60.1g 0%
Dietary Fiber 15.3g 0%
Total Sugars 19.6g
Protein 108.0g 0%
Vitamin D 0IU 0%
Calcium 265.3mg 0%
Iron 14.7mg 0%
Potassium 2730.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%
Protein: 28.5%
Carbs: 15.9%