Low Sodium Classic Stewed Beef

Savor the hearty, comforting flavors of Low Sodium Classic Stewed Beef, a healthier twist on the traditional favorite. This slow-simmered dish features tender chunks of lean beef chuck, an array of fresh vegetables including carrots, celery, and potatoes, and a rich, herb-infused broth crafted with low-sodium beef stock and a touch of tomato paste. Perfectly seasoned with bay leaf, thyme, and a hint of black pepper, this recipe delivers bold flavor without the added salt. Ideal for cozy family dinners or meal prep, this wholesome stew is easy to prepare in a Dutch oven and only gets better as it simmers to perfection. Serve it piping hot, garnished with fresh parsley, for a nourishing meal that’s as comforting as it is heart-smart.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:150 mins

Total Time:170 mins

Servings: 6

Ingredients

• 2 pounds lean beef chuck, cut into 1-inch cubes
• 2 tablespoons olive oil
• 1 whole large onion, chopped
• 3 cloves garlic cloves, minced
• 3 medium carrots, sliced
• 2 stalks celery stalks, sliced
• 3 medium potatoes, peeled and cut into chunks
• 4 cups low-sodium beef broth
• 2 tablespoons tomato paste
• 1 whole bay leaf
• 1 teaspoon dried thyme
• 0.5 teaspoon ground black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat 1 tablespoon of olive oil in a large Dutch oven over medium-high heat.

Step 2

Add half of the beef cubes to the pot, browning evenly on all sides, about 3-4 minutes per batch. Remove with a slotted spoon and set aside. Repeat with the remaining beef, using an additional tablespoon of olive oil.

Step 3

In the same pot, add the chopped onion. Saute until translucent, about 5 minutes.

Step 4

Add the minced garlic and cook for an additional minute until fragrant.

Step 5

Stir in the carrots, celery, and potatoes, cooking for 3-4 minutes until they begin to soften.

Step 6

Return the browned beef to the pot. Stir in the low-sodium beef broth, tomato paste, bay leaf, thyme, and black pepper.

Step 7

Bring the mixture to a simmer, then reduce the heat to low.

Step 8

Cover and let simmer gently for approximately 2 to 2.5 hours, or until the beef is tender when pierced with a fork.

Step 9

Remove the bay leaf and adjust seasoning if necessary.

Step 10

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(2810.2g)

Amount per serving	% Daily Value*
Calories	2536.6

Total Fat 103.9g	0%
Saturated Fat 33.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 725.7mg	0%
Sodium 1387.8mg	0%
Total Carbohydrate 128.0g	0%
Dietary Fiber 18.3g	0%
Total Sugars 24.7g
Protein 268.2g	0%

Vitamin D 0IU	0%
Calcium 360.1mg	0%
Iron 30.7mg	0%
Potassium 6750.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 42.6%

Carbs: 20.3%