Low Sodium Classic Steak Tartare

Elevate your appetizer game with this **Low Sodium Classic Steak Tartare**, a refined twist on the traditional dish that keeps flavor at the forefront while reducing sodium. Tender beef tenderloin is finely diced and blended with a vibrant mix of capers, shallots, cornichons, and fresh parsley for a punch of flavor in every bite. A tangy dressing of Dijon mustard, low sodium Worcestershire sauce, lemon juice, and olive oil ties everything together, while an egg yolk adds luscious richness. Garnished with microgreens and served with crusty bread or toasted baguette slices, this no-cook delicacy is ready in just 20 minutes, making it the ideal choice for elegant entertaining or a luxurious date night. Perfect for lovers of gourmet cuisine, this recipe delivers an indulgent experience without the extra salt.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 2

Ingredients

• 250 grams beef tenderloin
• 1 small shallot
• 2 tablespoons capers
• 2 tablespoons fresh parsley
• 1 teaspoon Dijon mustard
• 1 teaspoon low sodium Worcestershire sauce
• 1 large egg yolk
• 0.25 teaspoon freshly ground black pepper
• 1 tablespoon extra virgin olive oil
• 1 teaspoon lemon juice
• 2 tablespoons cornichons
• 0.5 cup microgreens

Directions

Step 1

Place the beef tenderloin in the freezer for about 15 minutes to firm it up, making it easier to cut.

Step 2

Finely dice the chilled beef tenderloin into small cubes, about the size of a pea.

Step 3

Finely mince the shallot and place it in a small mixing bowl.

Step 4

Add drained and chopped capers to the shallot.

Step 5

Chop the fresh parsley finely and add it to the bowl with the shallot and capers.

Step 6

Slice the cornichons into small pieces and add to the mixture.

Step 7

In a separate small bowl, whisk together the Dijon mustard, low sodium Worcestershire sauce, egg yolk, freshly ground black pepper, olive oil, and lemon juice until well combined.

Step 8

Add the beef cubes to the shallot mixture and pour the dressing over the top.

Step 9

Gently fold together until everything is evenly coated and mixed.

Step 10

Taste and adjust the seasoning if necessary with additional black pepper.

Step 11

Place a ring mold on a serving plate and fill with the steak tartare mixture, pressing down gently to form a compact round shape.

Step 12

Remove the ring mold and garnish the top of the steak tartare with microgreens.

Step 13

Serve immediately with crusty bread or thinly sliced toasted baguette.

Nutrition Facts

Serving size	(404.9g)

Amount per serving	% Daily Value*
Calories	726.7

Total Fat 40.5g	0%
Saturated Fat 11.9g	0%
Polyunsaturated Fat 1.5g
Cholesterol 414.5mg	0%
Sodium 1739.1mg	0%
Total Carbohydrate 11.9g	0%
Dietary Fiber 2.7g	0%
Total Sugars 4.8g
Protein 80.8g	0%

Vitamin D 28.2IU	0%
Calcium 101.1mg	0%
Iron 10.6mg	0%
Potassium 1184.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%

Protein: 44.0%

Carbs: 6.5%