Low Sodium Classic Squash Casserole

Savor the comforting flavors of a Southern favorite with this Low Sodium Classic Squash Casserole, a healthier twist on a beloved dish. Packed with tender yellow squash, sweet onions, and a creamy blend of low-sodium ingredients, this recipe doesn’t skimp on taste while being mindful of your sodium intake. The rich combination of sharp cheddar and parmesan cheeses pairs beautifully with a crispy low-sodium cracker topping, creating the perfect contrast of textures. With its quick 15-minute prep and fully customizable serving possibilities, this dish is perfect for weeknight dinners or as a showstopping side at holiday gatherings. Enjoy a casserole that’s as guilt-free as it is irresistible!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 pounds Yellow squash
• 1 large Onion
• 2 tablespoons Unsalted butter
• 1 teaspoon Garlic powder
• 0.5 teaspoon Black pepper
• 0.5 cup Low sodium chicken broth
• 1 cup Low sodium cracker crumbs
• 0.25 cup Parmesan cheese, grated
• 1 cup Sharp cheddar cheese, shredded
• 1 large Egg, beaten
• 0.5 cup Half-and-half
• 0 Olive oil spray

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

Slice the yellow squash into thin rounds. Chop the onion finely.

Step 3

In a large skillet, melt the unsalted butter over medium heat.

Step 4

Add the squash and onion to the skillet. Cook until the squash is tender and the onion is translucent, about 10 minutes.

Step 5

Season the squash and onion mixture with garlic powder and black pepper, and stir well.

Step 6

Remove the skillet from heat and drain any excess liquid.

Step 7

Stir in the low sodium chicken broth, egg, and half-and-half. Mix until combined.

Step 8

Fold in the parmesan cheese and half of the shredded cheddar cheese.

Step 9

Spray a 9x13 inch baking dish with olive oil spray.

Step 10

Pour the squash mixture into the prepared baking dish and spread evenly.

Step 11

Sprinkle the top with low sodium cracker crumbs, pressing down slightly.

Step 12

Top with the remaining cheddar cheese.

Step 13

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the top is golden brown.

Step 14

Let cool for approximately 5 minutes before serving.

Nutrition Facts

Serving size	(1681.7g)

Amount per serving	% Daily Value*
Calories	1713.9

Total Fat 95.7g	0%
Saturated Fat 54.7g	0%
Polyunsaturated Fat 1.4g
Cholesterol 427.8mg	0%
Sodium 1709.8mg	0%
Total Carbohydrate 157.4g	0%
Dietary Fiber 16.5g	0%
Total Sugars 45.1g
Protein 68.0g	0%

Vitamin D 64IU	0%
Calcium 1474.2mg	0%
Iron 9.1mg	0%
Potassium 2917.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%

Protein: 15.4%

Carbs: 35.7%