Low Sodium Classic Spaghetti with Marinara Sauce

Savor the comforting flavors of Italian cuisine with this Low Sodium Classic Spaghetti with Marinara Sauce—a perfect blend of simplicity and health-conscious cooking. This recipe combines tender al dente spaghetti with a richly flavorful marinara sauce made from no-salt-added crushed tomatoes, aromatic garlic, and a medley of dried herbs like basil, oregano, and thyme. With just a pinch of black pepper and crushed red pepper flakes for a subtle kick, this low sodium meal doesn’t skimp on taste. Fresh torn basil adds a fragrant finishing touch, while an optional sprinkle of grated Parmesan elevates each bite. Ready in under an hour, this wholesome dish is both heart-healthy and satisfying, ideal for weeknight dinners or a cozy family meal.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 12 ounces dried spaghetti
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 28 ounces canned no-salt-added crushed tomatoes
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.5 teaspoon black pepper
• 0.25 teaspoon crushed red pepper flakes
• 0.25 cup fresh basil leaves, torn
• 0.25 cup Parmesan cheese, grated (optional)

Directions

Step 1

Bring a large pot of water to a boil. Add the spaghetti and cook according to package directions until al dente. Drain and set aside.

Step 2

In a large skillet or saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent.

Step 3

Add the minced garlic to the onions and sauté for an additional 1-2 minutes until fragrant.

Step 4

Stir in the no-salt-added crushed tomatoes, along with the dried basil, oregano, thyme, black pepper, and crushed red pepper flakes.

Step 5

Reduce the heat to low, cover, and let the sauce simmer for 25-30 minutes to blend the flavors. Stir occasionally.

Step 6

Taste and adjust the seasoning if necessary, keeping the low sodium focus in mind.

Step 7

Combine the cooked spaghetti with the marinara sauce, tossing to coat the pasta evenly.

Step 8

Before serving, sprinkle torn fresh basil leaves over the spaghetti.

Step 9

Optionally, garnish with grated Parmesan cheese for added flavor.

Step 10

Serve hot and enjoy your Low Sodium Classic Spaghetti with Marinara Sauce.

Nutrition Facts

Serving size	(1402.6g)

Amount per serving	% Daily Value*
Calories	2051.7

Total Fat 52.3g	0%
Saturated Fat 16.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 47.4mg	0%
Sodium 976.6mg	0%
Total Carbohydrate 320.2g	0%
Dietary Fiber 35.8g	0%
Total Sugars 46.4g
Protein 78.2g	0%

Vitamin D 0IU	0%
Calcium 1010.5mg	0%
Iron 19.5mg	0%
Potassium 3146.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%

Protein: 15.2%

Carbs: 62.0%