Low Sodium Classic Spaghetti with Ground Meat
Savor the comforting flavors of a hearty Italian classic with this Low Sodium Classic Spaghetti with Ground Meat. Perfect for those seeking a healthier twist on traditional pasta dishes, this recipe swaps in whole wheat spaghetti and no-salt-added crushed tomatoes for a wholesome, heart-friendly meal. Lean ground beef or turkey is sautéed with garlic, onions, and a blend of aromatic spices like oregano, basil, and a hint of red pepper flakes, creating a rich, flavorful sauce without the excess sodium. Quick to prepare in just 45 minutes, this dish is ideal for busy weeknights yet elegant enough for family dinners. Complete with a garnish of fresh parsley and optional Parmesan for a dash of indulgence, this low-sodium spaghetti recipe delivers all the comfort and taste you love—guilt-free!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 12 ounces whole wheat spaghetti
- 1 pound extra-lean ground beef or turkey
- 1 tablespoon olive oil
- 1 piece medium onion, finely chopped
- 4 pieces garlic cloves, minced
- 1 28-ounce can no salt added crushed tomatoes
- 2 tablespoons no salt added tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 0.25 cup freshly grated parmesan cheese (optional)
Directions
Step 1
Bring a large pot of water to a boil. Add whole wheat spaghetti and cook according to package instructions until al dente, about 8-10 minutes. Drain and set aside.
Step 2
In a large skillet or saucepan, heat olive oil over medium-high heat. Add chopped onion and sauté for about 5 minutes until soft and translucent.
Step 3
Add minced garlic to the onions and cook for an additional 1-2 minutes until fragrant, being careful not to burn the garlic.
Step 4
Add the ground meat to the skillet. Cook, stirring frequently, until browned and fully cooked, about 6-8 minutes. Drain any excess fat if necessary.
Step 5
Stir in the no salt added crushed tomatoes and tomato paste. Mix well to combine all the ingredients.
Step 6
Add dried oregano, dried basil, red pepper flakes, and black pepper to the meat sauce. Stir well to incorporate.
Step 7
Lower the heat to a simmer and let the sauce cook uncovered for about 15 minutes, allowing the flavors to blend and the sauce to thicken.
Step 8
Toss the cooked spaghetti with the meat sauce until well coated.
Step 9
Serve hot, garnished with freshly chopped parsley and a sprinkle of parmesan cheese, if desired.
Nutrition Facts
| Serving size | (1061.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1454.0 |
| Total Fat 46.9g | 0% |
| Saturated Fat 17.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 365.1mg | 0% |
| Sodium 1278.5mg | 0% |
| Total Carbohydrate 118.0g | 0% |
| Dietary Fiber 20.8g | 0% |
| Total Sugars 13.7g | |
| Protein 145.0g | 0% |
| Vitamin D 23.8IU | 0% |
| Calcium 852.6mg | 0% |
| Iron 14.1mg | 0% |
| Potassium 2611.4mg | 0% |
Source of Calories