Low Sodium Classic Spaghetti Pomodoro

Indulge in the timeless flavors of Italian cuisine with this Low Sodium Classic Spaghetti Pomodoro, a heart-healthy twist on the beloved traditional pasta dish. This recipe features al dente spaghetti tossed in a vibrant tomato sauce made from fresh, ripe tomatoes, aromatic garlic, and sweet onions, all sautéed in fragrant olive oil. With no added salt, the dish relies on fresh basil, a hint of black pepper, and a dash of red pepper flakes to deliver bold, satisfying flavor. Perfect for weeknight dinners or elegant entertaining, this low-sodium spaghetti pomodoro is ready in under an hour and can be topped with optional grated Parmesan for an extra touch of indulgence. Healthy, simple, and bursting with authentic Italian taste, it's a recipe the whole family will love!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 ounces Spaghetti
• 2 tablespoons Olive oil
• 3 Garlic cloves, minced
• 0.5 Onion, finely chopped
• 6 cups Fresh tomatoes, chopped
• 2 tablespoons Unsalted tomato paste
• 0.5 cup Fresh basil leaves, chopped
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes
• 0.25 cup Parmesan cheese, grated (optional)

Directions

Step 1

Bring a large pot of water to a boil. Cook spaghetti according to package instructions until al dente, then drain and return to the pot.

Step 2

While the spaghetti is cooking, heat the olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic and chopped onion to the skillet, and sauté until the onion is translucent, about 5 minutes.

Step 4

Stir in the chopped tomatoes along with the tomato paste. Cook for about 10-15 minutes, stirring occasionally, until the tomatoes break down into a sauce.

Step 5

Add the chopped basil leaves, black pepper, and red pepper flakes to the tomato sauce. Stir well to combine all the flavors.

Step 6

Reduce the heat to low and let the sauce simmer for another 5 minutes to meld the flavors together.

Step 7

Toss the spaghetti with the sauce in the pot until well coated.

Step 8

Transfer the spaghetti to serving plates and optionally sprinkle with grated Parmesan cheese if desired.

Step 9

Serve immediately with extra fresh basil leaves for garnish if preferred.

Nutrition Facts

Serving size	(2136.6g)

Amount per serving	% Daily Value*
Calories	1394.5

Total Fat 51.1g	0%
Saturated Fat 15.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 47.4mg	0%
Sodium 998.0mg	0%
Total Carbohydrate 182.7g	0%
Dietary Fiber 29.3g	0%
Total Sugars 48.0g
Protein 60.7g	0%

Vitamin D 0IU	0%
Calcium 1000.2mg	0%
Iron 16.8mg	0%
Potassium 4443.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 16.9%

Carbs: 51.0%