Low Sodium Classic Southern Hushpuppies
Savor the irresistible charm of these Low Sodium Classic Southern Hushpuppies, a lighter twist on the beloved Southern staple without compromising on flavor. Made with a blend of yellow cornmeal and all-purpose flour, these golden bites are perfectly crisp on the outside, tender on the inside, and brimming with savory goodness from finely chopped onion and a touch of black pepper. Lower in sodium but still packed with authentic Southern essence, these hushpuppies are gently fried to perfection in hot vegetable oil, creating a satisfying crunch in every bite. Whether served as a side dish with fried catfish or as a comforting appetizer, these hushpuppies are a must-try for anyone seeking a classic taste of the South with a heart-smart twist. Ready in just 35 minutes, this recipe is as quick as it is delicious, making it a perfect addition to your next homestyle meal.
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Ingredients
- 1.5 cups yellow cornmeal
- 0.5 cup all-purpose flour
- 2 teaspoons baking powder
- 0.5 teaspoon baking soda
- 0.5 teaspoon black pepper
- 1 tablespoon granulated sugar
- 1 cup buttermilk
- 1 large egg
- 2 tablespoons unsalted butter, melted
- 0.5 cup onion, finely chopped
- 3 cups vegetable oil, for frying
Directions
Step 1
In a large mixing bowl, combine the cornmeal, flour, baking powder, baking soda, black pepper, and sugar. Stir together until well mixed.
Step 2
In a separate bowl, whisk together the buttermilk, egg, and melted butter until smooth.
Step 3
Add the wet ingredients to the dry ingredients, stirring gently until just combined. Be careful not to overmix.
Step 4
Fold in the chopped onion until evenly distributed throughout the batter.
Step 5
In a deep heavy-bottomed pot or deep-fryer, heat the vegetable oil to 350°F (175°C). The oil should be about 2 inches deep.
Step 6
Using a tablespoon or small ice cream scoop, carefully drop spoonfuls of the batter into the hot oil. Ensure not to overcrowd the pot; fry in batches if necessary.
Step 7
Fry the hushpuppies for about 3-4 minutes, turning occasionally, until they are golden brown and cooked through.
Step 8
Once cooked, remove the hushpuppies with a slotted spoon and drain on a paper towel-lined plate.
Step 9
Serve warm as a delicious side dish to accompany any Southern meal.
Nutrition Facts
| Serving size | (1448.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 7876.1 |
| Total Fat 757.9g | 0% |
| Saturated Fat 121.8g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 308.4mg | 0% |
| Sodium 1916.0mg | 0% |
| Total Carbohydrate 263.7g | 0% |
| Dietary Fiber 20.0g | 0% |
| Total Sugars 30.3g | |
| Protein 38.3g | 0% |
| Vitamin D 180.6IU | 0% |
| Calcium 353.0mg | 0% |
| Iron 11.1mg | 0% |
| Potassium 950.3mg | 0% |
Source of Calories