Low Sodium Classic Southern Fried Apples
Indulge in the warm, comforting flavors of the South with this Low Sodium Classic Southern Fried Apples recipe. Perfectly caramelized slices of tart Granny Smith apples are sautéed in unsalted butter and coated in a rich blend of brown sugar, cinnamon, and nutmeg for a delectable, low-sodium twist on a traditional favorite. A splash of vanilla and a hint of lemon juice brighten the dish, creating a perfect balance of sweet and tangy. Ready in just 25 minutes, this quick and easy recipe is versatile enough to serve as a dessert, side dish, or a topping for pancakes and ice cream. Enjoy all the cozy flavors you love while keeping it heart-healthy and irresistibly delicious.
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Ingredients
- 4 Granny Smith apples
- 2 tablespoons Unsalted butter
- 1 quarter cup Brown sugar
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 1 teaspoon Vanilla extract
- 1 tablespoon Lemon juice
Directions
Step 1
Peel, core, and slice the Granny Smith apples into about 1/4-inch thick slices.
Step 2
In a large skillet, melt the unsalted butter over medium heat until it begins to bubble.
Step 3
Add the apple slices to the skillet, and sauté them gently for about 5 minutes, stirring occasionally, until they begin to soften.
Step 4
Sprinkle the brown sugar, ground cinnamon, and ground nutmeg over the apples. Stir to coat the apple slices evenly with the sugar and spice mixture.
Step 5
Reduce the heat to medium-low and continue to cook for another 5-7 minutes or until the apples are tender and the brown sugar has melted into a syrup.
Step 6
Stir in the vanilla extract and lemon juice, mixing well to combine all flavors uniformly.
Step 7
Remove the skillet from heat. Let the fried apples cool slightly before serving as a side dish or dessert. They pair beautifully with a scoop of vanilla ice cream or alongside pork dishes.
Nutrition Facts
| Serving size | (814.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 745.2 |
| Total Fat 25.7g | 0% |
| Saturated Fat 14.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 62mg | 0% |
| Sodium 22.5mg | 0% |
| Total Carbohydrate 141.4g | 0% |
| Dietary Fiber 19.0g | 0% |
| Total Sugars 109.0g | |
| Protein 2.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 108.4mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 870.7mg | 0% |
Source of Calories