Low Sodium Classic Sloppy Joe Sauce
Savor the nostalgia of a hearty sandwich with a healthier twist in this Low Sodium Classic Sloppy Joe Sauce recipe! Packed with vibrant flavors from fresh green bell peppers, minced garlic, and a tangy combination of no-salt-added tomato sauce and paste, this recipe is perfect for those looking to enjoy a favorite comfort food without excess sodium. The addition of low-sodium Worcestershire sauce, a touch of apple cider vinegar, and a hint of brown sugar creates the perfect balance of tangy and sweet, while lean ground beef or turkey keeps it satisfying and wholesome. Ready in just 40 minutes, this family-friendly recipe is ideal for busy weeknights, serving up six generous portions over whole-grain buns or any low-sodium bread of your choice. Whether you're looking for a heart-healthy option or simply want a flavorful twist on a classic, this Sloppy Joe sauce delivers comfort without compromise.
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Ingredients
- 1 pound lean ground beef or turkey
- 1 large onion, finely chopped
- 1 green bell pepper, finely chopped
- 3 cloves garlic, minced
- 1 can (15 ounces) no salt added tomato sauce
- 1 can (6 ounces) no salt added tomato paste
- 2 tablespoons low sodium Worcestershire sauce
- 1 tablespoon apple cider vinegar
- 2 tablespoons brown sugar
- 1 tablespoon yellow mustard
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper (optional)
Directions
Step 1
Heat a large skillet over medium heat. Add the ground beef or turkey and cook, breaking it up with a wooden spoon, until browned and cooked through, about 8-10 minutes. Drain any excess fat.
Step 2
Add the chopped onion, green bell pepper, and garlic to the skillet. Cook over medium heat until the vegetables are soft, about 5 minutes.
Step 3
Stir in the tomato sauce, tomato paste, Worcestershire sauce, apple cider vinegar, and brown sugar. Mix well to combine.
Step 4
Add the yellow mustard, black pepper, and cayenne pepper (if using). Stir to incorporate the spices into the sauce.
Step 5
Reduce the heat to low and simmer the mixture uncovered for about 15-20 minutes, stirring occasionally. This will allow the flavors to meld together and the sauce to thicken.
Step 6
Taste and adjust seasoning if necessary, keeping in mind that this is a low sodium recipe. Add a touch more vinegar or sugar if needed, based on your taste preference.
Step 7
Serve the Sloppy Joe sauce over whole grain buns or your preferred low sodium bread choice for a healthy meal.
Nutrition Facts
| Serving size | (848.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1379.2 |
| Total Fat 78.5g | 0% |
| Saturated Fat 31.9g | 0% |
| Cholesterol 362.9mg | 0% |
| Sodium 652.6mg | 0% |
| Total Carbohydrate 56.2g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 32.6g | |
| Protein 123.7g | 0% |
| Vitamin D 31.8IU | 0% |
| Calcium 190.9mg | 0% |
| Iron 14.4mg | 0% |
| Potassium 2319.2mg | 0% |
Source of Calories