Low Sodium Classic Sloppy Joe Meat

Discover the perfect balance of flavor and nutrition with this Low Sodium Classic Sloppy Joe Meat recipe, a heart-healthy twist on a timeless comfort food favorite. Packed with lean ground beef, colorful vegetables, and a tangy-sweet sauce made from no-salt-added tomato products, apple cider vinegar, and a touch of honey, this dish proves you don’t need excessive sodium to create bold, satisfying flavors. The recipe comes together in just under 45 minutes, making it an excellent weeknight dinner option. Serve it on whole-grain buns for a wholesome, classic experience or spoon it over baked potatoes for a lower-carb spin. With its vibrant flavors and reduced sodium content, this Sloppy Joe meat is a deliciously guilt-free crowd-pleaser.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound lean ground beef
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 1 green bell pepper, finely chopped
• 2 garlic cloves, minced
• 1 cup no-salt-added tomato sauce
• 2 tablespoons no-salt-added tomato paste
• 1 tablespoon apple cider vinegar
• 1 tablespoon honey
• 1 tablespoon Worcestershire sauce
• 0.5 teaspoon ground black pepper
• 0.25 teaspoon red pepper flakes (optional)
• 0.5 cup low-sodium beef broth

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and green bell pepper to the skillet. Sauté for about 5 minutes, until the vegetables are soft and the onion is translucent.

Step 3

Add the minced garlic to the skillet and cook for an additional 1 minute, stirring frequently to avoid burning.

Step 4

Increase the heat to medium-high and add the lean ground beef to the skillet. Cook, breaking it apart with a spatula, until it is browned throughout and no pink remains, approximately 5-7 minutes.

Step 5

Drain any excess fat from the skillet and return to the stove.

Step 6

Stir in the no-salt-added tomato sauce, no-salt-added tomato paste, apple cider vinegar, honey, Worcestershire sauce, ground black pepper, and red pepper flakes, if using.

Step 7

Add the low-sodium beef broth and bring the mixture to a simmer.

Step 8

Reduce the heat to low and allow the mixture to simmer for 15 minutes, stirring occasionally, until the mixture is thickened and flavors have melded together.

Step 9

Taste and adjust seasoning as needed, though additional salt should not be necessary.

Step 10

Serve the Low Sodium Sloppy Joe meat on your choice of whole grain buns or over baked potatoes for a lower carb option.

Nutrition Facts

Serving size	(1124.6g)

Amount per serving	% Daily Value*
Calories	1053.9

Total Fat 47.6g	0%
Saturated Fat 16.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 281.1mg	0%
Sodium 616.1mg	0%
Total Carbohydrate 54.9g	0%
Dietary Fiber 7.5g	0%
Total Sugars 37.1g
Protein 100.2g	0%

Vitamin D 0IU	0%
Calcium 98.0mg	0%
Iron 14.5mg	0%
Potassium 1227.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 38.2%

Carbs: 20.9%