Low Sodium Classic Shrimp Roll
Elevate your seafood sandwich game with this Low Sodium Classic Shrimp Roll—a healthier twist on a beloved coastal favorite. Juicy shrimp are lightly boiled to perfection, then tossed with a creamy and zesty dressing made from Greek yogurt, fresh lemon juice, dill, and low sodium Dijon mustard. Crisp celery adds a refreshing crunch, while a bed of lettuce lends balance to the indulgent stuffing. Toasted whole wheat buns, brushed with unsalted butter, bring a buttery warmth to every bite without the added salt. Quick to prepare in just 20 minutes, this dish is ideal for anyone looking to savor bold, summery flavors while keeping their sodium intake in check. Perfect for light lunches, picnics, or casual dinners!
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Ingredients
- 1 pound shrimp, peeled and deveined
- 2 tablespoons unsalted butter
- 2 tablespoons lemon juice, fresh
- 1 stalk celery, finely diced
- 1 cup Greek yogurt, plain and unsweetened
- 1 tablespoon low sodium Dijon mustard
- 1 tablespoon fresh dill, chopped
- 0.5 teaspoon black pepper
- 4 leaves lettuce leaves
- 4 units whole wheat hot dog buns
Directions
Step 1
Fill a medium-sized pot with water and bring it to a boil over high heat. Once boiling, add the shrimp and cook until they turn pink and are cooked through, about 3 minutes. Drain and set aside to cool.
Step 2
Once the shrimp are cool enough to handle, roughly chop them into bite-sized pieces.
Step 3
In a small bowl, whisk together the Greek yogurt, lemon juice, low sodium Dijon mustard, black pepper, and dill until well combined.
Step 4
Add the chopped shrimp and diced celery to the yogurt mixture. Stir gently until the shrimp and celery are well coated with the dressing.
Step 5
Melt the unsalted butter in a large skillet over medium heat. Toast the hot dog buns until golden brown on each side, about 1-2 minutes per side.
Step 6
Place a lettuce leaf inside each toasted bun.
Step 7
Spoon the shrimp mixture evenly into each roll, nestling it against the lettuce leaf for crunch and texture.
Step 8
Serve the shrimp rolls immediately, enjoying their zest without the extra sodium.
Nutrition Facts
| Serving size | (1002.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1321.2 |
| Total Fat 38.5g | 0% |
| Saturated Fat 17.8g | 0% |
| Cholesterol 955.8mg | 0% |
| Sodium 1788.1mg | 0% |
| Total Carbohydrate 100.8g | 0% |
| Dietary Fiber 13.6g | 0% |
| Total Sugars 20.3g | |
| Protein 146.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 599.3mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 1921.6mg | 0% |
Source of Calories