Low Sodium Classic Shish Kebab

Fire up the grill and enjoy the vibrant flavors of this Low Sodium Classic Shish Kebab, a healthier twist on a beloved barbecue favorite! Perfect for grilling season, this recipe combines tender, marinated chicken breast with an array of colorful vegetables—juicy red and green bell peppers, sweet red onion, and crisp zucchini—skewered to perfection. The simple, zesty marinade made with olive oil, lemon juice, and aromatic spices like cumin and oregano packs a punch without the need for added salt. With just 30 minutes of prep time and a quick 15-minute cook time, this heart-healthy dish is ideal for weeknight dinners or weekend cookouts. Serve warm alongside a low-sodium dip or fresh salsa for a wholesome meal that's as nourishing as it is delicious. This recipe is your go-to for satisfying, low-sodium grilling!

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound boneless skinless chicken breasts
• 1 large red bell pepper
• 1 large green bell pepper
• 1 large red onion
• 1 large zucchini
• 2 tablespoons olive oil
• 3 tablespoons lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon ground cumin
• 0.5 teaspoon ground black pepper
• 1 teaspoon dried oregano
• 6 pieces wooden skewers

Directions

Step 1

Soak the wooden skewers in water for at least 30 minutes to prevent them from burning during grilling.

Step 2

Cut the chicken into 1-inch cubes and set aside.

Step 3

Chop the red and green bell peppers, red onion, and zucchini into 1-inch pieces to match the size of the chicken cubes.

Step 4

In a large mixing bowl, whisk together the olive oil, lemon juice, garlic powder, onion powder, ground cumin, black pepper, and dried oregano to make the marinade.

Step 5

Add the chicken and chopped vegetables to the marinade. Toss well to ensure that all pieces are well coated. Cover and refrigerate for at least 1 hour, allowing flavors to meld.

Step 6

Preheat the grill to medium-high heat.

Step 7

Thread the chicken and vegetable pieces onto the soaked skewers, alternating between chicken, bell peppers, onion, and zucchini.

Step 8

Place the skewers on the grill and cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender yet slightly crispy.

Step 9

Remove the kebabs from the grill and let them rest for a few minutes before serving.

Step 10

Serve warm with a side of your favorite low-sodium sauce or salsa.

Nutrition Facts

Serving size	(1256.2g)

Amount per serving	% Daily Value*
Calories	1272.3

Total Fat 46.8g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 3.0g
Cholesterol 385.6mg	0%
Sodium 2737.9mg	0%
Total Carbohydrate 59.1g	0%
Dietary Fiber 12.2g	0%
Total Sugars 34.5g
Protein 149.3g	0%

Vitamin D 22.7IU	0%
Calcium 203.6mg	0%
Iron 9.0mg	0%
Potassium 2707.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 47.6%

Carbs: 18.8%