Low Sodium Classic Shells and Cheese

Indulge in the creamy comfort of *Low Sodium Classic Shells and Cheese*, a lighter twist on the ultimate family favorite. Perfectly tender shell pasta is enveloped in a rich and velvety sauce made with low-sodium cheddar and mozzarella cheeses, a hint of garlic and onion powder, and a touch of 2% milk for a satisfying bite without the excess salt. A homemade roux and low-sodium chicken broth create the base for this guilt-free indulgence, while optional parsley adds a note of freshness. Ready in just 30 minutes, this heartwarming dish can be served as a cozy main course or a flavorful side, ideal for weeknight meals or special occasions.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 ounces small shell pasta
• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 2 cups 2% milk
• 1 cup low sodium chicken broth
• 2 cups shredded low sodium cheddar cheese
• 1 cup shredded mozzarella cheese
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.25 teaspoon ground black pepper
• 1 teaspoon dried parsley (optional)

Directions

Step 1

Bring a large pot of water to a boil over high heat. Add the small shell pasta and cook until al dente, according to package instructions, usually about 8-10 minutes.

Step 2

While the pasta is cooking, melt the unsalted butter in a medium saucepan over medium heat.

Step 3

Once the butter is melted, add the all-purpose flour to the saucepan and whisk continuously for about 1-2 minutes to form a roux. The mixture should be smooth and bubbly.

Step 4

Gradually add the 2% milk and low sodium chicken broth to the roux, whisking constantly to prevent lumps. Continue to cook and stir for about 3-5 minutes, or until the mixture thickens slightly.

Step 5

Reduce the heat to low and add the shredded low sodium cheddar cheese and mozzarella cheese to the saucepan. Stir until the cheese has completely melted and the sauce becomes smooth and creamy.

Step 6

Season the cheese sauce with garlic powder, onion powder, and ground black pepper. Stir to combine.

Step 7

Drain the cooked pasta and return it to the pot. Pour the cheese sauce over the pasta, stirring gently until the pasta is thoroughly coated.

Step 8

Cook the pasta and cheese mixture over low heat for another 2-3 minutes, stirring occasionally, to ensure everything is heated through.

Step 9

If desired, sprinkle dried parsley over the shells and cheese for a hint of color and flavor.

Step 10

Serve immediately as a comforting side dish or a main course.

Nutrition Facts

Serving size	(1330.6g)

Amount per serving	% Daily Value*
Calories	2570.8

Total Fat 133.8g	0%
Saturated Fat 82.8g	0%
Polyunsaturated Fat 0g
Cholesterol 420.7mg	0%
Sodium 2262.1mg	0%
Total Carbohydrate 214.5g	0%
Dietary Fiber 8.3g	0%
Total Sugars 28.7g
Protein 134.1g	0%

Vitamin D 249.6IU	0%
Calcium 3094.1mg	0%
Iron 6.2mg	0%
Potassium 933.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 20.6%

Carbs: 33.0%