Low Sodium Classic Seafood Boil

Dive into a medley of coastal flavors with this Low Sodium Classic Seafood Boil—a lighter twist on the traditional crowd-pleaser, perfect for seafood lovers seeking a healthier option! Brimming with fresh shrimp, snow crab legs, tender baby red potatoes, and sweet corn on the cob, this recipe uses low-sodium Old Bay seasoning and smoked sausage to deliver bold, savory flavors without excess salt. Infused with aromatic garlic, onion, bay leaves, and zesty lemons, every bite bursts with vibrant taste. Quick to prep in just 20 minutes, this one-pot meal is simmered to perfection, then garnished with fresh parsley and served alongside a luscious lemon butter sauce for dipping. Ideal for gatherings or a festive weeknight dinner, this low-sodium seafood boil is as wholesome as it is delicious!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 1 pound Baby red potatoes
• 4 halves Corn on the cob
• 2 whole Lemon
• 4 tablespoons Unsalted butter
• 4 cloves Garlic, minced
• 1 medium Onion, quartered
• 2 tablespoons Old Bay seasoning, low sodium
• 1 teaspoon Black peppercorns
• 2 leaves Bay leaves
• 1 pound Shrimp, deveined and shell-on
• 1 pound Snow crab legs
• 0.25 cup Fresh parsley, chopped
• 12 ounces Smoked sausage, low sodium (optional)
• 8 cups Water

Directions

Step 1

Fill a large stockpot with 8 cups of water and set over medium-high heat.

Step 2

Add onion, garlic, low-sodium Old Bay seasoning, black peppercorns, bay leaves, and one lemon cut into slices to the pot.

Step 3

Bring the water to a boil, reduce the heat to medium, and let it simmer for about 10 minutes to develop the flavors.

Step 4

Add the baby red potatoes and cook for 15 minutes.

Step 5

Add the corn halves and cook for another 5 minutes.

Step 6

Melt unsalted butter in a small saucepan, then whisk in the juice of the second lemon. Keep warm for serving.

Step 7

Stir in the shrimp, snow crab legs, and low-sodium sausage (if using) to the pot. Cook for an additional 7-10 minutes, or until the shrimp are pink and opaque.

Step 8

Turn off the heat and let the seafood soak in the flavorful broth for 5 minutes.

Step 9

Drain the seafood and vegetables, discarding the bay leaves and lemon slices.

Step 10

Transfer the seafood and vegetables to a large serving platter.

Step 11

Garnish with chopped parsley and serve immediately with the lemon butter sauce on the side for dipping.

Nutrition Facts

Serving size	(4166.9g)

Amount per serving	% Daily Value*
Calories	2695.0

Total Fat 131.5g	0%
Saturated Fat 54.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 1410.3mg	0%
Sodium 4912.2mg	0%
Total Carbohydrate 146.3g	0%
Dietary Fiber 21.8g	0%
Total Sugars 30.2g
Protein 257.3g	0%

Vitamin D 0IU	0%
Calcium 934.1mg	0%
Iron 17.5mg	0%
Potassium 6649.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 36.8%

Carbs: 20.9%