Low Sodium Classic Scotch Eggs
Enjoy a healthier twist on a beloved British classic with these Low Sodium Classic Scotch Eggs, perfect for those seeking a flavorful yet heart-friendly snack or protein-packed meal. This recipe replaces traditional sausage with lean ground turkey, seasoned with fresh parsley, ground mustard, and black pepper for a light yet satisfying shell around perfectly boiled eggs. A crispy, golden coating of unsalted breadcrumbs adds a delicious crunch, achieved through oven baking rather than frying for a lower-calorie alternative. With simple ingredients and easy preparation, these homemade scotch eggs are a guilt-free indulgence that can be served warm or at room temperature, making them ideal for breakfast, brunch, or a portable snack.
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Ingredients
- 6 large eggs
- 1 pound ground turkey (lean)
- 1 cup unsalted breadcrumbs
- 1 cup all-purpose flour
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon ground black pepper
- 1 teaspoon ground mustard
- 0.5 cup unsalted almond milk
- 0 olive oil spray
Directions
Step 1
Place the eggs in a saucepan, cover them with cold water, and bring to a boil over high heat. Once boiling, reduce the heat to low and let them simmer for 9 minutes.
Step 2
Once cooked, transfer eggs to a bowl of ice water to stop the cooking process and let them cool for about 5 minutes. Peel the eggs gently and set aside.
Step 3
In a mixing bowl, combine the ground turkey, chopped parsley, ground black pepper, and ground mustard. Mix until well combined.
Step 4
Divide the turkey mixture into 6 equal portions.
Step 5
Form each portion into a flat patty. Place a peeled egg in the center of each patty and gently shape the turkey mixture around the egg until it’s fully enclosed.
Step 6
Prepare for breading by setting up three shallow dishes: one with flour, one with unsalted almond milk, and one with unsalted breadcrumbs.
Step 7
Roll each wrapped egg in flour, dip in almond milk, and finally coat with breadcrumbs.
Step 8
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with olive oil.
Step 9
Place the scotch eggs on the prepared baking sheet. Lightly spray the top of each egg with olive oil.
Step 10
Bake in the preheated oven for 15-18 minutes, or until the coating is golden brown and the turkey is cooked through.
Step 11
Remove from the oven and let them cool slightly before serving. These can be enjoyed warm or at room temperature.
Nutrition Facts
| Serving size | (1124.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2035.2 |
| Total Fat 75.5g | 0% |
| Saturated Fat 22.0g | 0% |
| Cholesterol 1433.5mg | 0% |
| Sodium 1720.4mg | 0% |
| Total Carbohydrate 185.7g | 0% |
| Dietary Fiber 9.8g | 0% |
| Total Sugars 7.1g | |
| Protein 156.1g | 0% |
| Vitamin D 290IU | 0% |
| Calcium 713.4mg | 0% |
| Iron 23.6mg | 0% |
| Potassium 2092.3mg | 0% |
Source of Calories